How sugar affects the brain - Nicole Avena

Sugar efected my brain. After years eating candys, suddenly i've begun to watch TED's videos.

To give some encouragement to anyone struggling with eating habits and too much sugar, I was increasingly becoming insulin resistant and developing many conditions that come with it! It surprised me enough that I decided to find out how to reverse it. You can have a low sugar diet and be satisfied and healthy! The conditions have reversed that were affecting me since I've lowered sugar intake, increased protein, fiber, and exercise. It's such a relief and I'm so grateful to have my health 🙏 💛 😌 💓 i hope you all are healthy too!

To give some encouragement to anyone struggling with eating habits and too much sugar, I was increasingly becoming insulin resistant and developing many conditions that come with it! It surprised me enough that I decided to find out how to reverse it. You can have a low sugar diet and be satisfied and healthy! The conditions have reversed that were affecting me since I've lowered sugar intake, increased protein, fiber, and exercise. It's such a relief and I'm so grateful to have my health 🙏 💛 😌 💓 i hope you all are healthy too!

😊😊😊😊. N,








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I never crave for sugar or anything sweet so I’m abnormal then.

Staying away from sugar in Indian household is next to impossible. 😭😭

I need to cut my sugar intake😮

The fact that the name of the person talking is Nicole, it’s a nice name! 💕

It's also very important to know that processed sugars feed cancer. If you find that you have any cancers, absolute stop the sugars as it will enhance your chances of beating it.

Sugar is like a drug

who tf bites icecreem

"A little bit like drugs" Yeah, just a little bit, lmao.

Завтра экзамен, очень надеюсь что вытяну хороший билет, Вселенная на моей стороне, я все сдам 🙏🏻

Seriously, sugar is everywhere and is silently killing us. I always try to remain hydrated so I don't crave sugar-processed food or food in general that much.

I don't like to eat much sugar,so i don't worry about eating sugar. Sometimes my parents don't acceptable me to eat to much sugar.

COOKIE : "EAT ME"
CANDY : "LICK ME"
CAKE : "CHEW ME"
ICECREAM : "BITE ME"
Me : YES SIR 🤤❤

Thank you. This video is helpful and clear!

Duygusal bir anımda gidip çikolatalı gofret yemek istedim daha sonra pis o dedim kim bilir nasıl makinelerden geçiyor ve salçalı ekmek yedim ekmeği yerken beyaz ekmek olduğu iç yine şekerimi yükselteceğini düşündüm ama sorun değil bir sonraki gün omad dietine geçerim

😊

Want to get rid of your sugar addiction? Do these things:
- having cravings? Brush your teeth.
- don't buy chocolate, cookies or other sugary things. Once you have it at home, you'll eat it.
- it's get's easier after a few days, so consistency is key.

My sister has a sugar addiction and she passed it down to me. Today I spent 24 hours without sugar and at some point I was sweating and craving it so badly

this hardly touches on How sugar affects the brain.

Also, to make you try to see if food is food.

Great video !

I love to eat french fries and hamburger. It seems that this will lead to big problem to my body :-(

how bout the sugar honey LOL

OMG

Do not eat foods.

The animation, editing was top notch, however the content wasn't much tbh

I can never stop eating sugar…

Technically Brain named itself !

No humans knows what's good to take. All seems good but actually bad.

One month with no sugar, i can sense some more effectiveness upon my attitude and feels like I would continue without sugar. However fruits are good to eat for that sweet taste bud!

i always loved broccoli as a kid, if its cooked the right way. if its soggy get it out of my face.

I want to see more people watching and understanding video like this.
Some cat videos are fine, but I really want to see more of my fellow humans to get active like we evolved from.
Wish the best to you!

it gives you visions of Candy land,and donuts.

UPDATE: The theory of different areas of the tongue having more or less specific receptors (sweet, sour, bitter) has been discarded.

Terima kasih

9years ago😮 🧟‍♂️ …awesome✨💫😃

I love your konten

ok will do

Just remember that sugar industries and interests in the US have spent vast sums of money over several decades to bury and manipulate health and dietary research!

Sugar is the only good thing that is happening in my life🤣🤣

Nobody about to ask etc umami is

Thanks! I’ve learnt a new thing here that it’s normal if food becomes boring 🤓