Easy VEGAN Meal Prep For The Week High-Protein | Ep.2

Hi guys!
Thank you so much for all the love and support on my last video. You wanted me to share my meal prep, so for week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency.

Awesome video

182.5 cal/log if 16 servings

No, the calculation was incorrect.

Looks like the lupini bean seitan logs are 2920 cal/each using Bobs Red Mill vital wheat gluten 480g, Brami Lupini beans 600g and nutritional yeast flakes 80grams. That’s without any sauce

If you were really into nutrition, you wouldn't be using a microwave!

I’m so glad I found your channel I was about to quit vegan real quick

Watch out! Plant based nearly killed me. Carnivore Diet saved me. Reversed all my zillions of auto immune illnesses, inflammation, depression, brain fog, fatigue, etc. Too many positives to list here.
There is new research. We've been lied to. Google it up.

Great information, will definitely use a lot of the ideas. Just one thing...when the camera goes to the side and you are talking, it would be great if you actually are looking at the camera.

thank you for making this! Theres not a lot of good reliable content on here for people with this diet who also gym. protein is so needed!

such a cutie pie <3 and i love that tip for baking the sweet potatoes

You can save money by using a clean kitchen towel to dry your veggies! (Better for environment too) ; )

This all looks super good!

You could have used half of each of the parchment papers for each seitan log

this is one expensive rice cooker 132 bucks, wonder how fast it can make the rice.. and how would it compare to a 20 or 30 bucks one

Im a beginner, and i want to learn to do things like that to improve on my vegan journey. I would appreciate all the help I can get. Thanks!

You should give the calories of the dish 😢

Does anyone know a gluten free alternative recipe for the lupi bean thing? Thanks

Thank you so much for these videos! I’ve incorporated so many of your meal prep ideas including your seitan recipes. Absolutely amazing!

It's been a while since i watched one of your videos, i forgot how much i love your approach and recipes. Unique, flavorful, practical, nutritious, and delicious. Thank you!

So many great tips here! Thank you for this🙌🙌

I absolutely love and appreciate your vegan ideas. Thank you!!!

What macros porcentaje would you recommend for fat loss?

This is an excellent how-to video, Natalie. Thanks!

muscle mommy you are my inspiration

do they go in the fridge section or the freezer? and when you are about to eat any of them, how do you heat them? using a microwave?

Love all of your videos! Super inspirational and given me lots of vegan ideas. Thx so berry much!!!! 🎉❤

So good

This was great! Thank you so much for sharing

I'm brand new. What is seitan?

Natalie, I made your lupini bean seitan, and oh my gosh!! It's SO GOOD!! Also, the portions are so high in protein! I love it!

Thought I'd mention Anthony's now makes an organic vital wheat gluten which I found better than Bob's Red Mill

Love everything what you are eating and meal prepper… pls keep going.

This was great. I actually can't stand tofu or sweet potatoes, but the rest was awesome!! Super helpful, thank you. Do you know any good substitutes for tofu and sweet potatoes?

Remember even if your vegan someone else will eat meat and it won't decrease animal products made in the world

I've been vegan for over 10 years and it's the first time I've heard about lupini beans! Thanks fot that! You are great!

As always, helpful and inspiring! Maybe a silly question… when/if you were to freeze the seitan is that before or after cooking it in the oven?

Let’s go vegan body hits

Wow, so impressed!!🙌🏼 I feel like such a slacker after watching this!😂 You are one amazing person!🤩❤️

Those protein muffins looking so 😍😍😍 definitely solidifying my decision to buy the cookbook!

Thank you Natalie!!

I love watching your videos for meal prep inspiration!

Hi Natalie! Thanks for this video. I just started eating more of a vegan diet. I have tracked macros before but I feel like they might be different for a vegan diet. What are a general idea of ratios for macros to start out and play with? TY!!

This is super helpful!

What can I use instead of gluten?

I love your meal prep videos! They’re so helpful! Where did you get the chopper thing you’re using for the sweet potatoes?

What do you eat for breakfast?

Thank you so much for sharing! This video was so informative and helpful to organize meal prepping. Love it!

You make me want to meal prep more often! Your seitan recipe looks delicious.