Basal Metabolic Rate (BMR) - Explained - Part 1

I don't know if you lot still read the comments for this video, but I just need to say that both this and Part 2 of your BMR explanation are PERFECT. I had to watch both twice and then repeat a few sections, but that's just because I'm a slow learner. Other than that, this is easily the best explanation for BMR I've ever heard. It's not scary, it actually makes sense! Woww.

Thank you, thank you, thank you, Doctor Liz and Isolator Fitness 😊😊😍😍

Nicely explained.
Thank U 👍

It's amazing and very well explained
Thank you🙏🙏🙏🙏mam

Well I’ve been using this the wrong way, thank you so much

Helpful video. Your site's calculator's output for my BMR was within 16 points of what my FitBit calculates for my BMR. Interesting. Thank you for the video.

I like her.

Why she repeating herself?

Like we say in the Marines, you broke it down Barney Style...lol... Great video thank you

Thank you ❤️ helps alot

Don increast bmr a lil like 200 tonloose weight?? Thanks

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wow brilliant explaination

I'm 5'6 and weigh around 92-3 lbs and i REALLY want to gain more weight. I've tried to eat a lot but after eating a little more than i normally eat, I just ended up throwing up so eating isn't an option for me. Can anyone tell me how to gain weight in a healthy way? i literally look like a stick rn

Isn’t this more RMR?

You looks nice

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Still confused

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I did a crash diet from 99kgs to 92kgs in 1.5 months. A 6ft 1 in 23 year old male. Currently I'm eating 1500 cal and I make sure I hit 10k steps. I hit a plateau and eating is increasing or still at the same Weight.

How to raise the BMR with food intake.

Something's faulty in the calculation my BMR came out to 182.. I changed parameter to female and it goes way up to over a thousand

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2328 calories, I must be eating too much because I have an office job, I go for a run and then go to the gym everyday afterwards and I’m still gaining weight. Sheeesh

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Betsy!! Haha I can't believe i found this

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Put in my stats..calculator's not working.

THANK YOU SO MUCH...

🙏🏻💯🙏🏻💯Thank you a lot for this explanation...

Hloo👋

The only thing I don't get is when you say "If you didn't eat anything" Everybody eats during the day I don't understand. Does it burn less calories when you eat?

thank you!

Seems off, what about lean muscle mass? Forgot to calculate that one

you r sooooo beautiful wow !!! haha

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Okay I used your calculator and I did an iBody scan. I'm using My Fitness Pal and it comes up with yet another number. Holy Yikes what in the world is a guy supposed to do?

Love this video. It was really simple to follow and the visuals were great.

She sounds like she has every American female accent at once.

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This blonde is super sexy.

Why is she dressed as a car mechanic?

What percentage of fat is burned by thinking? Chess masters burn a massive amount of calories player chess.