SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2

Another amazing workout in the books! Thank you!

Well played Ms. Caroline with that purge horn on the finisher. Well played. 🥵🔥

My shoulders were burning

😊😅😊😊😊😊

Just started 2024! My kids are joining me🎉

This was so hard but awesome thank you for what you do

Just did this workout again! Had time to do 25 mins! Still 🔥! I love this format of 2 back to back 45 sec moves! 🔥 Thank you so much Caroline! Have a fantastic day!

hard but so good!

First day… Im dying, don't feel my shoulders 😅great!!!

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Hello Caroline, I just did this workout again! Even with using lighter weights, this was a burner! 🔥 Thank you so much Caroline!

I’ve done like 50 of your workout videos including isometric and I think this was the hardest one yet.

I used a 15 lb and was destroyed

OMG... started with 8kg then7kg and alternate between the twos. How on earth you managed to lift so heavy for such a small person that you are CG!!!!!

Well, 2kg dumbbells were more than enough for my shoulders :D I can't sit after yesterday's workout, let's see how I raise my hands tomorrow :D

My arms feel beefy 😂

My second round of day 2 🙋🏽‍♀️Shoulders are numb 😩11/21/23

Not very many shoulder workouts have me dripping sweat…this one hits different! 🥵🙃

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Lun06nov23
Gracias gracias gracias 🤍
dia2. No sé porqué pero está vez dolió más que el primer día y use el mismo peso, gracias gracias gracias. Mar/14/nov/23
Fue bueno regresar después de 5 días:) gracias gracias gracias. Jue.23.nov.23
Mar.28.nov.23 ✓ gracias gracias gracias
Mar12dic23✓

Difficulty 9/10. 33mins

Helps me with my shoulder muscles

Es una excelente rutina de hombro para cada parte del mismo, lo hice con 8lb porque no aguanto mas y aún así sentí el ardor y trabajo duro. Gracias CG

That was the hardest shoulder workout I’ve ever done!!! Awesome though!

Fantastic workout!! I feel amazing after this one. Looking forward to 48 more, LET'S GO!

I did this with 10 kg but think I might try it with 11 kg instead the next time! :)

Day 2 done ✅ 30 sep🌸

This was hard. But I got through it.

For a long time I found the couch to 5k challenge tricky, and could never even dream of being able to complete anything fitness related of this caliber, let alone enjoy it!! It’s really hard work but it all pays off and my past self is really proud that current me is excited to complete the rest of it 🥹 thank you Caroline for this hardcore series! you are inspiring girl ❣️

Second time doing heat. Just came off of Iron, which I loved. I am sore though after two days. How did she use 20 pounds for this whole workout. I started at 20, then gradually decreased. She is so strong!!

Whoa!!! That was the most aggressive upper body workout. Right out of the gate! Those single presses, ridiculous! She really knows how to work you. I don't know if my shoulders will be a part of my body anymore! If you don't get me in shape Caroline, I don't know who will. Your workouts are brilliant!❤

That was amazing! I have been working for the last year to recover from a shoulder/bicep tear. So, being able to push through this program today was simply amazing. Excited to be on the EPIC HEAT journey!!

❤❤❤

I’ve following all your trainings, I don’t know what I’ll do after finishing this one, I guess I’ll take them again 😂🤩

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 3 in 2023!!

my fav workout❤

Loved it. Super challenging. Used 15 and 10 lb dumbbells.

Damn! That was fire.

I only have 5lb weights lol but it’ll work 💀

Great workout. For a minute, I thought you were trying to kill me 🤣🤣. I guess it's true, what doesn't kill you, makes you stronger.

oh man my shoulders are burning heat

For all its "short" workouts, Epic Heat is turning out to be surprisingly exhausting, gonna have to pace myself working through this 😲and this is after having done Epic I, II, III, Iron, Fuel, Beastmode, Circuit, Pyramid, and Complex series. I guess I shouldn't be surprised, considering Caroline's creativity in designing every workout/series 😊

Thank you Caroline!

Done (5/7/2023) ST

This was the hardest upper body exercise from you. I wasn't sure I was gonna make it even after the second exercise 😅. But I pushed through. I loved it. ❤Thank you. I'm definitely going back to this one.

Doing this challenge for the third time and let me tell you it’s always as difficult as it was the first time 😅

it was so much easier 4 me then the 1st part of epic? dont now why

Insane

Not me thinking I was gonna be able to do this with 12 lbs and quickly realized I needed my 9's. Amazing shoulders workout!

24/06/2023 oh YES ! I love it ! Thank you Caroline ! See you soon !

Everytime I needed to take a break, Caroline was right there with me! So glad to know it wasn’t just me feeling the burn! Got through the whole thing ❤