MY WEEKLY TRAINING ROUTINE | 4 Day Split | What has built my muscles

Shop Gymshark https://gymshark.com/libby & use code LIBBY for 10% off!

Train with me on Alive here! https://alivebyws.app.link/libby
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Welcome back to another Week of Workouts! Finally another week (5/6) on Alive! I'm taking you through some tips, gym hacks, and cues to get the most out of these exercises. Heading to different gyms around Houston as well so if you're in the area, I encourage you to stop by! If you've completed LIFT phase 1, you can seamlessly flow right into phase 2 at the same difficulty now! 7 day free trial is here! https://aliveapp.co/
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra

My Lifting Grips: https://amzn.to/3Lvs6yt
My Lifting Belt: https://amzn.to/35lp7cg
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THE WORKOUTS:

DAY 1) Legs | Glutes & Hamstrings
- 5x5 | barbell hip thrust
- 4x6 | barbell rdl
- 3x8 | deficit reverse lunge
- 3x10 | glute medius kickback
shorts https://collabs.shop/ydtjyf
sports bra https://collabs.shop/mdzuhx

DAY 2) Push | shoulders, chest, triceps
- 4x5 | barbell strict press
- 3x10 | cable rope tricep pushdown ss w/
- 3x10 | cable diamond front raise
- 3x8 | low cable chest fly (seated chest press)
- 3x8 | half kneeling single arm press
- 3x10 | overhead db tricep extension
bra https://collabs.shop/yjbt0v
shorts https://collabs.shop/aufvz3

DAY 3) Legs | Quads & Calves
- 4x6 | barbell back squat
- 3x8 | narrow and low stance leg press
- 3x12 | alternating steps
- 3x8 | db squat (leg extension) ss w/
- 3x12 | db calf raise
tank https://collabs.shop/jgelzm
bra https://collabs.shop/zrtayp
shorts https://collabs.shop/fuxyry

DAY 4) Pull | Back & Biceps
- 4x6 | dead stop row (barbell bent over row)
- 3x8 | bent over reverse fly ss w/
- 3x8 | hammer to wide bicep curl
- 1x4,6,8,10 | lat pulldown dropset
- 3x10 | cable rope bicep curl
- 3x8 | single arm bent over row
bra https://collabs.shop/kwuhv7
shorts https://collabs.shop/bl9iry

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BUSINESS INQUIRIES ♡ [email protected]
ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50

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FAQ
- how old are you? 24 (January 1998)
- how tall are you? 5’8”
- where are you based? Houston, TX

#WeekOfWorkouts​​​ #​​​WorkoutWithMe #GymWorkout

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FTC Requirement:This video is not sponsored

Тэги:

#week_of_workouts #workout_routine #workout_with_me #Libby_Christensen #Whitney_Simmons #leg_day_workout #back_day_workout #shoulders_workouts #women_workouts #gym_transformation #workout_progress #lifting #gym_workout #fitness_routine #workouts_of_the_week #bretman_rock_workout #workout_program #gymshark_athlete #gymshark_women #gymshark #warm_up #cool_down #alive_app #the_alive_app #alive_by_whitney_simmons #muscle_building #body_building #hypertrophy #workout_split

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