How To Eat For Health and Longevity | Healthy Eating

Eat REAL FOOD processed foods sugar destroy your body and prescriptions ….I know there are those out there that will have different opinions to each his own…I haven’t had any prescriptions since 2010… best decision I ever made…I’m more healthy today at 70! I grew up with the Standard American Diet which TODAY is. S.A.D.

A few good points but when he says dairy is good he loses me. Also when he says there needs to be a balance between cooked and
raw foods citing eggs as necessary to cook due to salmonella, our chances are higher to win the lottery tnen to catch salmonella from
a healthy raw egg yolk.

Wonderful and informative. I listen to Dr Lustig as much as possible. But question Dr Lustig, why do you call autophagy as symptom of disease whereas many others talk of achieving that as a sign of good health?

Has anyone ever heard of methylene blue being used to help with mitochondria health?

Luke, comb your hair. You look like a silly boy. THanks

Why do you play music over his speaking. I can't watch it is so annoying.

My French immigrant friend got very sick and finally agreed to see my alternative health care person. After months of suffering, she cured in one session: told him he’s allergic to wheat and gave him some Standard Process vitamins. Instantly, he got better. He stopped eating wheat, but only in the US. When he returns to France, he has no wheat allergic. It’s our American wheat, poisoned by glyphosate and such.

Please stop the music please

Please stop the music we don't need the music please

Man, that insane intro music.

He is same like dr khader Vali in india...he has few things to add leaf in boil water..etc but same like this. Doc..love this ..

I’m an ophthalmologist. And I totally agree with him. This explains why diabetic complications like diabetic retinopathy still continue to progress and cause damage despite perfect glycemic control. We’re treating symptoms not the disease.

Everyone interested in their health needs to read Dr. Lustig's book Metabolical! It is essential to change how we eat, how we understand that our food quality has been "hacked", and that Big Food and Big Pharma have deliberately made us sick and dependent on drugs. Another book that is a Must Have" is Lies My Doctor Told me by Dr. Ken Berry. Dr. Berry is a colleague of Dr. Lustig and the two of them have written these books so that we, the consumer, can begin to take back our health, medical dependencies, and our longevity...These men have done ALL of us a huge favor by sharing their expertise and their research with us...PLEASE get the books and study them...they will save your life!

Sugar caused me a lot of stress, and I feel much better without sugar.

some clown said that Dr Lustig was a PHD and not a doctor and suggested he was a chiropractor - Robert H. Lustig is an American pediatric endocrinologist. He is Professor emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, where he specialized in neuroendocrinology and childhood obesity. Wikipedia
Born: 1957 (age 66 years), New York, NY
Education: UC Law San Francisco (2013), MORE
Profession: Clinical medical practice, teaching and research
Research: Biochemical, neural, hormonal and genetic influences contributing to obesity

I so looked forward to a good oat milk but when I found it, it sky-rocked my blood sugar. It is tasty, liquid sugar. Booo-hooo. Thought I was going to do my part for saving parts of the planet. So, back to soy milk. I was naive. Why did I think that farmers would not burn rain forest for oat fields like they were doing for soy fields?

So what is a low insulin diet?

Check your sound!!!!!!!!

I am trying to switch to plant based diet and trying not to add any sugar to my diet . Recently I switched to organic soy milk, with no added sugar. Is this too inflammatory. ?

Just ordered his book.

Sugars both glucose and fructose is deadly it make path to the dead smoother
Now i understand sugars is poison

my “diet” has only red meat, eggs,avocados,sardines,onion,organic butter, salmon/fish. and bananas/streaberries/blue cheese for dessert….I FEEL AWESOME, i didnt really need to lose weight but i did 5 kgs in 4 weeks, my body fitness seems to be even better than it was 15 years ago…
NEVER NEVER WILL I EAT THIS WESTERN DIET AGAIN,F U BREAD AND SUGAR!

Thank you for making this video.

Fascinating 😮

I love Dr lustig more than enough,he is my hero🇰🇪🇰🇪 from Kenya Africa

Actually natural foods is cheaper than processed foods..

One of best doctors I have ever come to know. Thank you! Thank you!

As someone whose family has a very strong tendency to type two diabetes I greatly appreciate this information. I exercised like crazy lost weight and my blood glucose went up!

One question about the ribboning in steak though. Does the fact that the cow may have had metabolic syndrome mean the food is that much less healthy for me? I mean sure the fat is not good for me but if I am going to eat animal fat at all a steak with good ribboning is my favorite way. I had also heard Waigu beef from Japan - which has allot of ribboning is not actually that bad for you.

I have adopted the “no 3b’s diet”; no bags, no boxes, no barcodes.
I lost 60lbs in 4 months.

I think this guy is awesome

Rob, the USA subsidizes cotton to the tune of $7 billion a year and China, to the tune of $41 billion a year. Sugar is not subsidized, but the minimum price is set to maintain that minimum price the US restricts imports. This make Sugar more expensive in the United States.

Would food cure body from virus like HIP.B or HIV as an example?

Excellent, learned so much. Thank you!

Ps my food bill has gone way down since I started on keto and intermittent fasting!!! Just saying!!! And I have 4 kids and a hungry husband (well he’s skinny tbh) I’m the fat one, we’ll I was before keto 💪 🎉❤😊

What about frozen veggies, for those of us who live in the great white north?

What about cooking with ghee???

Crores of people in the world are not getting good water for drinking and food where to eat your Healy food instead of giving lecture you invent medicine for permanent cure of cancer and diabetics instead of wasting time

Thank you for sharing your work and wisdom.

Thanks a lot Doctors for helping the people like me to prolong our lives.

A lot of nut milks Oatmilk things like that have guar gum, what about guar and gums?

Up there with the best intentions information
Wisdom, specifically on medicine that is prescribed to treat the symptoms not the problem
Thanks support the liver feed the gut

So does this mean we shouldn't use our teeth to break down the finer?

Seeds oil and refinated oils and smusifier are no good at all for your health.

Excellent! It all comes back to food and money.

I am wondering if using a Vitamix blender is what he is referring to or to a juicer which is what he has mentioned in this convo. Is a vitamix blender just as bad as an actual juicer? I think with vitamix the fiver is still actually there with a juicer it is stripped.

There are individuals with medical conditions who are unable to eat fiber. What can they do as a replacement?

I cook in water & butter to finnish , its yummy good & less fattening, all da vitamins! No blender or deep frying & i not heavy, but i ride bike too ! 🚲

It’s adults. They feed kids until their 16-17, total control, for the most part.