5 Foods To Fix Your Gut Health (Dietitian Approved)

Does it have to be raw bananas? We Hispanics like to fry our bananas, not plantains in this topic, and they get super sweet tasting. But raw bananas, I have an allergy to them, cooked bananas are not a problem.

Yogurt, plain without added sugars or flavourings, and not too green but also not too ripe bananas has certainly helped🙏‼️

Green unripe bananas are best.

Yoghurt.
Bananas.🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌
Beans 🫘🫘🫘🫘🫘🫘🫘🫘🫘🫘.
Oats.
Berries.🍒 🍒 🍒 🍒 🍒 🍒 🍒 🍒 🍒

I need to do this 😇🤠.

Are you a doctor?

This was very informative ❤ thank you

Dairy based yoghurt is a no

And is also good to implement a 30+ plants a week to feed a variety of bacterias

Yogurt has milk?! Isn’t milk bad for us

Can only eat ONE food u listed-- berries . Ty for this video!

Does blending the berries in high speed blender destroy any of the benefits of them?

Fermented foods and beverages are another important type...Example includes IDLI from India and Kimchi from korea

Awesome!!! I love all of THOSE ! ❤❤ I'd like to know if I can contact you. I have GERD and just diagnosed with mild to moderate gastroparises.
My Dr is talking surgery now 😱😱😱🤯 HELP

What about Brussels sprouts ?

Bananas helped me big time.

Is Mac and cheese healthy too

The true #1 for me is Kefir. It completely changed my digestion and has essentially cured me of IBS and lactose intolerance. Drink a glass every day.

Thanks for sharing very interesting and informative 👍

😂, another vegetarian!

Gut health is butt wealth.

she looks like an older christina grimmie

some foods don’t agree with me like beans and bananas diabetic type 2

What about IBS patients? I am not allowed to eat yoghurt or beans.

What if somebody not feeling after having all these?

Yay, eating 4 out of 5 daily.

Thank you so very much

Great content! Could you make a video on simple recipes using these gut-friendly foods? That would be amazing!

I would also include kimchi and natto!

I thought that oats isn’t good for you?? There’s so many so called experts with so many different opinions on what to eat and what not eat.🙄

1 yogurt
2 banana
3 beans
4 oats
5 berries

I eat all that already!❤

Good advice. Thanks

A great parfait or Açaí bowl has all of these…add a little chai seeds and honey

Yogurt is good, but lifeway Keefer is superior as a probiotic. I have been using this product for 10 years with great success to firm up my stools, even from watery diarrhea in 2 days.

I can NOT do beans or oats😢

Good short message. Very well done!

Can type 2 diabetics eat bananas?

These are all my least favourite foods. 😭

It's too bad yogurt is so gross.

My issue is bananas and I don't mix. And I ADORE them

Not everyone can digest beans. I love berries & yogurt with LOTS of honey😋

I agree with everything, except the fact that oats don’t agree with me!

Also Kimchi, Saurakaut, picked 😊

Kimchi is another good one I’ve always heard

Bone broth is also great for your gut

Oats are high carb as well as fruit

Crap

Kefir is better than yogurt. It has more good bacteria.

Can lactose intolerant people have yogurt or kefir?