YOGA + PILATES for PCOS, Hormonal Imbalances & Irregular Periods | Part -3

I've been doing all three parts of your PCOS series and that has genuinely helped with my menses, this particular pilates and yoga combo is great for burning calories as well and relaxing after a stressful day. Thank you so much for these videos <3

Hey akshaya. Am very thankful for this eoutine it really helped me. Can you plz bring more combination of yoga & pilates for pcos like this .

I also have pcos
on the left side, it's been 4 months and my period hasn't come yet. 😢

Ma'am i have a question that can yoga reduce unwanted facial hair growth??? I am suffering from pcos and irritated with facial hair growth... Plz reply????? 🙏🙏🙏🙏🙏

Plz bring a video for vaginismus mam😢

Does this also help for vaginismus??

How can I add this with weight loss plans?

Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

Is there any yoga for tubal block recovery?

Hell mam good evening mera period regular nhi hota hai mera PCOD ka problem hai kese thik hoga please reply me

This routine is so intense & effective. I have a sever pcos condition & its been 2 month am getting regular periods with this routine & a proper vegan diet. Thnku so much

This will cure pcod pls rply

Hello ma'am i have hemorrhagic cyst in left overy(3.6*4.6 inch) im unmarried plz suggest related yoga

This session is so soothing and relaxing. I wonder where is 45 min. Its like only time flew away and feel so good in body.❤❤❤❤ Love you so much

Excellent ❤

Love your videos ❤

BB.

I just wanted to know how to manage between 5 parts, as what to do and when and for how long because i really dont want to leave any of it 😅😅. Kindly tell❤

I'm grateful ❤ you see you tomorrow

Really enjoyed your yoga sessions
I m suffering from harmonal imbalance

The best. Always follow your yoga class every morning. The best yoga class ever ❤

Did this today and it was so relaxing and enjoyable thanks

Omg this one was so intense. I stopped at 25mins. Will try again tomorrow

💖💖💖💖💖💖

Have to stop it on 14 mins but hoping to do full video next time❤

I am a person irregular period and pcos

Hlo mam mam mujhe join karna ha kya fees hogi

Hii sisters these 3 parts 1day 1 part or daily 3 parts how to do .compolasary we will follow 3 parts ?only 1part not enough ? For irregular periods plss reply me

This video does wonder...i aam feeling sooo. happy,relaxing and great full for what I am

Just a request...make videos of this length only min 40 minutes bcz in 20 minutes I don't feel what feeling I am having after this one
I can say that this is the best till now ..great work keep helping and healing us
So much love❤

Mere to period hi nhi ate the dedh do mhine tk. Meri relative k kahne se maine our ayurveda ki dva try ki tab ja kr mere periods normal hue. Incase agr kisi ko same prblm ho to maine our ayurveda ki details apne utube k about me likh di hi

This PCOS yoga is really helpful and kind of blessing. I have PCOS, From last 2 years I am on progesterone hormone and can’t get my periods without this hormone pill. I started doing PCOS yoga by akshaya Agnes and I did it for week and get my period without the pill. For last two months with yoga I got my periods without pill. And doing other cardio as well like walk (5-6000 steps) and following akshaya’s weekly charts which is combo of Pilates, cardio and yoga (personal training). I lost almost 16 lbs in last two months with regular yoga, exercise (5 days a week) and less carb no sugar diet.
Yoga is helping me to control my stress as well. Looking forward to heal my fertility issues. Need Prayers and blessings ❤

Thanks a ton for a video like this! It was much needed for a person like my who thought that yoga was not my cup of tea.. I was diagnosed with pcos last year.. and hv been searching for the best yoga routine to heal it as I don't want to rely much on meds. Thank God that I found your channel! This yoga+pilates video is bestttt for burning all the calories I gained due to my pcos as well as to heal the condition.
Thanks a lot!

Hi di actually i recently came across your videos and i found it too good and relaxing having pcos from past 3 years but i m little confused on how to do the parts on which day please help me out for better results

I have been regularly (1 video per day) doing all the yoga exercises from the PCOS series since this year's start along with my daily workouts. I had been on medication for almost 2 years and had decided get off them and try getting back my menstruation by natural methods. I had also regulated my diet this month with eating mostly fruits for breakfast. I also tried to include frequent speed walks in my routine. I am so thankful and happy that I finally got my periods two days back after 2 months. Thank you so much Akshaya Di ! You've really come as an angel in my life 🥺❤️☺️🤗

Which one I should do part 1 or part 3 ???

I still couldn’t believe that I was doing all the PCOS series from past a week, feels so good. I was diagnosed with PCOS couple of years back. No periods until and unless I took a medicine. Hoping this series would help me as I am on my good balanced diet from a month now and walking for at least 30mins each day. Akshaya your are my Yoga mate. Thank you for inspiring!! ❤ Will post my updates…

❤️😘

Aap ki TU bohat zyada yoga aur exercise videos hai TU sub ko follow kare k koi SI ko follow Karna b thk hai ?

will these yogas also reduce the belly fat

Hi, I am new to your channel and I want to do your serie of videos but I can’t find the first part, only the second, third, etc. I did look on the description below the videos. 😊

Can I do this if I have leucorrhoea?

This yoga is good for hair also????

Can this be done while on periods?

I dont have my periode since 10 Nov 2022.but After doing your yoga practice i got it finally .Thanks a lot.

Thank you so much! Extremely relaxing

Dear Akshaya Sister, Thank You Very Much 🙏
I missed my periods for 2 month & I started doing yoga from "5th Nov" did Part 1 for few weeks & last week i did Part 2 & 3 as well & today i.e; " 5th Dec" ' I GOT MY PERIODS ' 🥺❤️ which was delayed by 56 Days. At some point I lost hope coz I tried period drinks & everything but nothing brought my periods back, I was frustrated so decided to cut off the junk & be patient with Yoga & I did every single day for a month so like you said "Yoga Definitely Did Wonders For My Body" I will continue to do yoga coz you made me to fall in love with yoga sis 🧘‍♀️😌. I Am So Happy And Grateful For Ur Channel 👩‍❤️‍👩 Thank You Soooo Much God Bless You 😇. I Love You ❤️🥰

Amazing urs all yoga videos tnx

Weight loss hoga isse

I was dealing with irregular periods, I used to get my periods in 2 months but after following your hormonal imbalance yoga parts this month I got my period in 28 days!❤️
Keep going and thank you so much for introducing this beautiful series with us loads of love and respect😄

Amizing❤