Chair Yoga for Seniors - Level 2 with Core and Balancing

I am 85 years old, I love your chair yoga. I have bad knees, and had knee surgery last year. I feel much better after your class. I have so much energy. Thank you.

Til tomorrow happy mothers day thank you 4 what u do

Love your work outs .... do you sell cd's on core work out balance
and breath

loveing the excercises am 86 and this big help with Arthritis and vertigo

I love chair yoga It Maes me feel great. I like the way you present the exere. Again Thankyou

There is already a level 3, but this one is my favorite ❤️

I am enjoying your chair yoga. Recently I've had a relapse of a knee problem..do you have a class for joints

This was lovely ….. thank you

Thanks! 😊

You’re amazing I can’t thank you enough in my 70 s bones ruined from cancer. This is amazing my sister gave me yiur information

Thank you for the best workout I can do. After cancer radiation last year I've dealt with fatigue. Your workout energizes me~

А где мальчиков продают Яне видела яв Бишкеке живу в центре 12 микраен не видела это мальчиков чогук техен все наверна но не видела икосметика сними

Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!

ANOTHER SCAM AIMED AT SENIOR CITIZENS!! YOU HAVE TO BE A REAL LOW LIFE TO TAKE ADVANTAGE OF THE ELDERLY!!!!❌❌❌❌❌❌

You are bestinstructor

Love the yoga

Level 2 Chair Yoga is my favorite!!

Great workout😅

Thank you This was one of the best chair yoga routines I’ve done . I’ll be back soon-Claudia

cs again. thanks

Great workout! Love your videos! ❤❤❤

I started with your Level 1 a little over a week ago. I thought maybe I'm ready for Level 2. What a great step up to slightly more challenging moves! This will be great to stick to for the next month to get to the point where the moves are easier. I am younger but in a wheelchair, so this is perfect for someone like me. Thanks.

Amazing. God bless you 🙏❤️

I am 66 years old with very bad arthritis which has made me gain weight. This chair yoga is incredible! It has helped me with mobility and I'm hoping I will lose some weight. You are the very best! Thank you for what you do for seniors!

I am back 🦘🦘🦘

I do several of these chair yogas, you are my favorite, this is an overall workout❤

I have been doing your videos 1 and 2 since January. Thank you! I am 82 years old and your lessons are extremely beneficial! Thank you for your dedication and understanding to seniors!❤

At the age of 74 with arthritis in my knees and back i have found this practice to be a good one for me. I am so glad to have found it. thank you!

I'm just finding your newer chair yoga session. I've been doing the less intense version since August 2023. I experienced a TIA stroke April 2023.
This was a Blessed gift on that I was motivated on my physical process of moving forth and healing...
I'm ready for this updated version it'll be a great addition to my physical therapy I'm currently taking....😇

I try3times a week thank u

My daughter in law found this for me
I needed some help with mobility
Love your chair yoga thank you

They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx

Absolutely love this video! Getting older is hard....you help me to still feel good about myself and maintain some flexibility. Thank you so much!

I really enjoy your chair yoga videos. I can now turn my head easily when I have to look behind when I am driving . Thanks.

I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹

THanks for your instructions

How often do I appreciate you, Chai yOga? Thank a lot.

Thank you ❤

Thank you second time in doing this but today I did it all the way. Have been doing the first one for a week.

Thanks!!!

Hi. I am 74 years old and love doing your chair yoga program. It keeps me limber 😊

Day eleven 💕🦘

Thank will start doing part of this one.

I am so glad I found this! I work with horses all day, every day (cleaning, grooming, all of it!) and I'm very fit and strong but need more stretching and flexibility. This is perfect! Thank you!

Thank you so much! I love your class. It helps me a lot with my hip arthritis.

you are a pleasant person to listen to thank you so much.

Kierstie, I happened to see your chair yoga and we loved them. Both my husband and I are 74-80 years old and we are doing it almost everyday. It helped stretched our body and made our muscles stronger and breathing easier. Thank you so very for doing this to all of us seniors all over the world. We love you and thank you!!