Jumping Jack Weight Loss Workout (10 Mins)

I’M BACK IN THIS REGIMEN!

week one:

day 1: done (did not do the last two movements)
day 2:

U dont have idea about excercies

The best ever workout in my whole life
I'm sweating like a waterfall ❤

Day 1❤

how many calories does it burn

I am really feeling the burn in my legs yet the over all body 😊😊❤❤
Really feeling like i am Putting my affords and for the first time it feels like i am working out
I am just satisfied 😊😊❤❤

Guys, me i did for six days now, the problem i got is muscle problem do you also went through the same or I do it wrong

I've been doing this workout for 3 days and i lost 0,5 kg but i also do diet and only eat healthy food also i drink detox tea.I do this twice a day and after that i do abs workout( i workout only 5 days a week)
day 1: 53.4 kg
day 2: 53.1 kg
day 3: 52.9 kg
day 4: 53.4 kg ,what’s going on😭 maybe i ate too much yesterday
day 5: 53.4 kg ,still 53,4kg
i will update until i’m 40 kg:) sorry for my bad english

Doing this comment to see how much it works on me!
Starting weight : 51.400 kg


Like me to remind 😁
~
Day 1: feel it so easy.
Day 2:

How many calories are burned in this workout ? @Holly Dolke

N’n. Nn😢

can someone tell me their results so that i get motivated 🫣🥲

Weight 70 kg ..
Goal 55 kgs ..
Day 1 .. done

hi holly! wanted to ask how many calories this workout burns

I love it so much
Love from Iraq 🇮🇶

Wow

Amazing

i love your workouts

Weight: 60 kg
Day 1: ✅️ once

Once again i am here and i am going to start only jumping jacks lets see how i loose my fat from thighs and belly current weight 60kg

day 1
55.5kg i couldn’t do more than 7min but i can feel the burning!

day 2
55.4 stopped after 5 min 🥲 i feel my heart bumping still and i think that it wasn’t really a good idea to eat right before exercising 😅 hopefully i’ll do better tomorrow !
* also im gonna weigh myself weakly instead of daily *

day 3
10 min!! i hurt my feet while jumping through the third round and instead of quitting it all i replaced it by doing cross standing + yesterday i started lifting 4kg dumbbells !

Really worth exercise. I am doing it regularly.Thank you

How much Set in a Day can we do??

Excellent cardio gracias ❤😅

my fav workout 💞

Where if you get idiom call from

I loved this workout so much yes!!

I have started this workout today. 14 march, 2023
I like this workout so much. My fitness journey has begun.

Hey 👋 guys ... Here is my experience of every day for this jumping jacks workout...
1. Day 1 🥵. It's soo energetic...

not real. hard as rock

This workout doesn't miss.
Try her STAIR WORKOUT.
It makes you honest!
Some workouts you can give half effort to but not that one!🤣💯

I'm putting my progress here
Day 1: I loved it. I am 72 kgs and I do Work out two times a day btw
Day 2: I measure my weight weekly sorreey. I feel no change tho
Day3: feels no visual change
Day 4. Yall r gonna laugh but I feel so physical change
Day 5: my muscles are more flexible ig
Day6: mum said I lost weight so I probs did
Day 7: I feel change tomorrow is my weight day

Thank you Holly.❤🎉
I decided to apply jumping jacks as my daily exercise. Let’s see how my body will change.
WEEK 1————————————
Day 1: ✅ weight 59.5kg
Day 2: my legs and arms got hurt, take a rest one day 😂
Day 3: ✅ still hurt but done. After the 2nd day, I still feel like I’m breathing through my ears 😂
Day 4: Take a rest
Day 5: Take a rest
Day 6: ✅ I lost weight to 59.0kg 😮
Day 7: ✅ I'm getting used to the exercises

How many calories this burns if I do this workout 3 times??

Day 1- felt really amazing!

Iam going to try this form today i will share the result😁

Jumping jacks are fun to do. I'm gonna start back walking and do jumping jacks and squats throughout the day.

Oh thanks I find foot ankle up not down!oh thanks I find it easy.

This hurt my throat oh my goddd

This my 2nd time doing this workout. Has been really hard n I just start panting in 7mins as I have a weak metabolism also.

Yes love it gunna do it every night, just finished my first day, also I won’t be weighing myself I just wanna see the results so Yh

Mire lies. You will not lose weight as she says. There us only one way to lose weight. Eat less with right diet.. 👎👎👎👎👎

W, this was a really inspiring video, and it really encouraged me to start working out, thank you so much for some beginner guidance!