Self-help for depression 4: Planning and engaging in activities

I will put this knowledge into a good use! Thanks!
This video has to be much more popular!

It's sad how many views the first module has compared to how many views this one has. Most people didn't even make it here

Magnus, thank you very much for the help and effort that you've put to build this program. I feel so happy and blessed that I stumbled into the video and have a chance to battle with depression.

I like your content. Let's support each other?! ❤️🌸

Makes a lot of sense! Thank you

There is no plan button just can add activities you’ve done. Please help ?

If you’re clinically depressed it’s extremely difficult to engage in anything... even the things you used to enjoy have absolutely no meaning! So what then?

What’s crazy is that I’ve taken proactive steps to change my behavior. I called my local mental health clinic and after 2 months of waiting I finally saw a doctor. The health care system is fucked! Why is it so hard for pshycatrists to find a job when people are waiting 2+ months to see a doctor.

I am from India. And in a joint family. Things are so worse I cannot Cannot follow any kind of plan. They everytime change it by giving me some other household jobs.

I have no friends, no job is all alone. Very hard to find any meaning