How To Lose Weight Fast with Dr. Ken Fujioka | Ask the Expert

THANKS

this is helpful in weight loss

Thank you, brother, short, simple, and sweet.

😊

😊

thanks a lot

Thanks this was really helpful

Thanks for this!

* Thank you for breaking down the science behind weight loss in such an understandable way! *

loved

nice video

The doctor looks like Tom Cruise

Tysm I’ll use this advice <3

He is sooo good 😅😅😅✅ thanks 🙏

Loved this video! Highly educational and simple. Loosing weight is not an easy process, but it sure is a simple one.

Thank you sir ❤️

I have the type of metabolism that if I allow myself to get fat, I’ll get fat and if I allow myself to get skinny, I probably won’t get skinny unless I truly push myself. Therefore, what’s worked for me has been supplements such as a good multivitamin, nothing fancy. Weight training, eating more fiber and protein and avoiding carbs, and also, not neglecting cardio. I do at least one day a week of running or HIIT. But mostly eating a protein and fiber rich diet has made all the difference. Flax seed is great, beans are awesome.

Thanks for the info..

No nonsense, straight to the point.

good jobs

thank you so much for this ❤

Thank you.

I enjoy watching your video🙏🙏🙏
All over again 🙏🙏🙏✅
It’s simple and very good explained 🙏🙏🙏😘
Thanks again 🥰🥰🥰
Greetings from Germany 🇩🇪

Am only 13 but I’m very overweight and I want to drop a lot a of weight I worked out a lot and very intense workout’s for football but my diet doesn’t help it is very unhealthy so I’m asking you what pacific things should I eat for breakfast lunch dinner and maybe a snack during the day

I’m really late to this video but thanks, it helps a lot,

If you're eating fruits, vegetables, lean protein, you can actually get alot of good nutrients for a 1000 calories. You may not need a supplement. But that's up to you on how you're getting your 1000 calories. And yes, once you reach your goal, then just add on maybe 500 to 750 calories. It's amazing how much food we can actually eat, when it's unprocessed.

Thank you, I'm merely a pre teen but I'm very insecure about my weight and as much as I try i can never really seem to lose weight or grow, i just gain weight and grow a tiny bit because of a deficiency i have

I will eat light and look good.

❣️❣️❣️❣️❣️😍😍😍🥰😘

thank you for your advice because this is very helpful..
actually I'm just a 13yrs old teen but I get too many insults from my own friends and family.. I always thought I wanted to lose weight quickly and immediately but every time I tried, I would give up quickly because I wasn't strong. I'm tired of hearing people's insults on me so one day, I run a diet that I'm strict on and I don't eat for a few days and do exercise for a very long time but it doesn't work either. What am I supposed to do in this situation 😔

Thanks a lot for this useful video...

Can i eat salad and ranch everyday? Thank u

Was just looking at old pics of myself where a few years ago I looked so much better. I know why I've gained weight - I move very little and eat way too much of the wrong things. I also remember the last time I lost 20kg - its wasn't fast but from my own experience after like 3 months of eating healthy (6 small meals with strict calorie counting and a food journal) and exercising (started off very slow because I was so unfit but later worked for 3 hours a day in 2 sessions - around 1 hour cardio and 30 minutes of weights) something happens in your entire biology where it doesn't even matter if you fall of the wagon or maybe not work out as intensely but your metabolism is on fire and it becomes your new normal to burn fat rather than just store it. Getting super fit has wonderful benefits - I remember when I stopped working out, those 20kg didn't start to creep back until 2 years later. I looked so much younger and I was so strong. It's time to do it again. Thanks for the advice. The truth is I need a drastic start to my weight-loss as I'm now in my early 40's so I'm going to take your advice.

Thanks a lot for the short and useful video Dr, am definitely gonna give it a try

Thank you so much this will help

💯💯

Best and fastest explanation ever 🙏🏻

Quick accurate and to the point

Awesome realistic video.

Ok

I always try but I just can't lose my weight, I can't get myself to do a diet or exercise, because I'll do it for one week, then stop until I get motivated to do it some time later 😢

Loved your advice - making me feel like its okay to be extreme at least for a minute - Long enough to feel get ultra motivated by substantial results! I understand that long term, less than 1k calories per day isnt good, right? And that while I do that vitamins and mineral supplements should be added, right?! Excited! I'm about to make shit happen! Thank you!!!!

That's really good advice.

Another thing I found helps is eating konjac noodles, palm hearts, etc. as these are very low in calories and have alot of fiber. Carrots are also very good, as they are also low in calories.

Thank you for helping

i have been trying to eat 1,300 calories a day but i find myself starving at certain points of the day. how is it possible to eat less than 1,000 calories? is there a food that makes you fuller longer?

if you have a lot of fat on your body and you lose weight super fast, you WILL have loose skin. for individuals like this it's not good to lose weight that fast esp if u wanna avoid saggy skin tbh

Very good short and complete video covering all points of weight loss

Somethings up, I walk 7 hours during the day for one job, then work in a high pace, labor intensive warehouse for 5 hours straight after that, I drink plenty of water, my first meal is a protein shake with 2g of sugar in it, then my one meal is broccoli with boneless skinless chicken, that’s been my routine for 4 months, very hard to maintain, well I haven’t lost a single pound and my lost no inches on my waist or chest.

me:”man I gotta lose weight”
also me:*eating ice cream while watching this*

Finally, someone that said we can do less than 1000 calories.