WALK OFF THE WEIGHT RIGHT NOW! 5000 STEPS IN 30 MINS! INDOOR WALKING WORKOUT!

WALK OFF THE WEIGHT RIGHT NOW! 5000 STEPS IN 30 MINS! INDOOR WALKING WORKOUT!

Body For Days by Jerrika

8 месяцев назад

20,597 Просмотров

Ссылки и html тэги не поддерживаются


Комментарии:

@adonysha
@adonysha - 24.02.2024 18:51

🔥 love this! Thank you 🙏🏽 💜

Ответить
@rhondamckinney7880
@rhondamckinney7880 - 24.02.2024 18:56

You have been working it Coach

Ответить
@sabrinaembrack6769
@sabrinaembrack6769 - 24.02.2024 19:06

awesome❤

Ответить
@annarandall6723
@annarandall6723 - 25.02.2024 02:47

Thank you

Ответить
@MonicaFenroy
@MonicaFenroy - 25.02.2024 04:27

Got it in tonight!! ❤❤

Ответить
@MonicaFenroy
@MonicaFenroy - 25.02.2024 04:28

Sorry I missed the Q&A the grandkids came by today 😊

Ответить
@crochetdeacon
@crochetdeacon - 25.02.2024 16:05

🔥💣 Done 2.25.2024!!! over 400 cal 🔥❤‍🔥🔥❤‍🔥🔥

Ответить
@mrs.wadeinspires
@mrs.wadeinspires - 25.02.2024 21:29

Thank you for this.. This will be my before work workout..❤❤

Ответить
@CourtneyTCook
@CourtneyTCook - 27.02.2024 17:32

💪🏾💪🏾💪🏾

Ответить
@angelarmstrong1606
@angelarmstrong1606 - 27.02.2024 22:24

Just finished my workout! Thank you!

Ответить
@creuzaalmeida4461
@creuzaalmeida4461 - 28.02.2024 01:25

Wow que super 🫶👏🏾👏🏾👏🏾

Ответить
@nicolewilson9283
@nicolewilson9283 - 29.02.2024 06:28

doneeeeeeeee !!!!

Ответить
@rachelmcclain9366
@rachelmcclain9366 - 01.03.2024 04:08

Gang gang 💪🏽💪🏽

Ответить
@shakerawilson4152
@shakerawilson4152 - 02.03.2024 17:07

I’ve been following you for about a week now..
I’m wanting to do a 30 day challenge & do your workouts everyday.
Do you suggest that we do the same one every day or change between the different ones you have ?

Ответить
@debrawilburn7059
@debrawilburn7059 - 02.03.2024 18:07

💥💪🏼🤸🏿‍♀️Thanks

Ответить
@megannk4988
@megannk4988 - 12.03.2024 11:49

Thank you for this amazing walking workout please I have a question is it okay if we do like half of it depending on how far we can go then with time it increases how long we can go ?

Ответить
@JesusBeliever4Life
@JesusBeliever4Life - 16.03.2024 07:16

Honestly this is probably one of the EASIEST 30 ish min workout and to burn 520 calories!??? I’m blessed to have found this channel. Stay consistent ✨

Ответить
@kaitlyncrystal3033
@kaitlyncrystal3033 - 31.03.2024 01:22

I’m 20 pounds down from starting Jan 7 to today March 30 :)

Ответить
@NeenaSamone
@NeenaSamone - 22.04.2024 15:32

Thank you

Ответить
@Nene19693
@Nene19693 - 23.04.2024 06:31

DONE 😅🎉

Ответить
@phillipw58
@phillipw58 - 11.05.2024 23:28

Also did this one on 5/11 i didn3 of your workouts and had so much fun. Perfect perfect workouts to end this successful workout week with 💪 purr

Ответить
@queendoris5584
@queendoris5584 - 28.05.2024 11:06

This was hot 🥵

Ответить
@shazanakhan9807
@shazanakhan9807 - 30.05.2024 12:15

As a T2D, anemic, CFS, DDD i have completed this full workout, thank you broke a sweat, proud of myself 👏

Ответить
@Spiritliving
@Spiritliving - 30.05.2024 15:38

Just did this workout the fact that I kept telling myself I’m tired and wanted to go get back in bed God said just do it ! And I did thank God for this platform and for you ❤

Ответить
@michellelawrence5752
@michellelawrence5752 - 10.06.2024 18:30

First time I have workout with you. I enjoyed it, it was fun. Continue on your weight lose journey. I will include you in my workout rotation.

Ответить
@kaylabeauty09
@kaylabeauty09 - 19.09.2024 03:42

Just finished doing this workout for the first time definitely my new favorite video

Ответить
@uiheduru
@uiheduru - 05.10.2024 23:35

303 calories 2 miles 5000 steps

Ответить
@Vil-qp6xl
@Vil-qp6xl - 18.10.2024 09:05

You deserve all the credit. I was just watching your Live today and you are significantly smaller. Wow! You go lady!

Ответить