How I Learnt to Let Go of OCD

For me, letting go of OCD involved taking daily action towards my values and goals, despite the fact that OCD would try to persuade me to do otherwise. Gradually, by doing important things in my life, despite the fact that I wasn't feeling ready, the obsesison began to take a back seat. #hocd
#obsessivecompulsivedisorder #intrusivethoughts #ocd #ocdproblems #ocdawareness #ocdproblems #ocdrecovery #ocdlife

DISCLAIMER

This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.

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