Комментарии:
Wow, had middle back pain, I thought doing this would just be something to ease but this wiped out the pain and my back feels good. Thank you!
ОтветитьOn that last stretch, my back only hurts when i turn my right elbow down and to my left side. Does this tell me anything about what muscle is having a problem?
Ответитьwow FANTASTIC stretches. I was having so much pain, tried these stretches while watching and feeling like 70% better
ОтветитьThank you on my feet all day then gym works wonders
ОтветитьThis helps my back pain - thank you for this!
ОтветитьThank you, I have been struggling with sudden mid-back pain due to a herniated disk. This helps a lot!
ОтветитьThank you! I just switched to a soft mattress and got suddenly slammed with thoracic cramps out of the blue. These are great
ОтветитьHoly crap my mid back was feeling strained for a week now and you just helped me relieve it in 3 minutes. Thank you SO MUCH
ОтветитьSo helpful after a pulled muscle today!
ОтветитьThanks for the video ,I'd got instant relief.thanks my back is back, greetings from South Africa.
Ответить3 days stuck on the couch in depression. When I finally got up to wash some dishes, my left mid back went full spasm and lock :/ none of the low back stretches I looked up were doing anything... But these 3 stretches slowly turned it all around. Can't say thank you enough
ОтветитьThank you! I just woke up in agonizing pain, thinking I would have to go to the emergency room. I did your exercises and now I feel almost no pain at all. Thank you so much.
ОтветитьDear sweet Jesus, bless you!! I wasn't able to sleep after heavy lifting at work. Your video did wonders
ОтветитьVery helpful 😭
Ответить64 years young in good shape but with back pain for several years. Have tried chiropractor and many stretching exercises with no help. These 3 stretches have given me incredible relief after just a few days. I feel like im getting my life back. Thank you so much for what you do to help people.
ОтветитьPerfect thank you
ОтветитьThese provided immediate relief and were much harder to do on the problematic side.
ОтветитьThis instantly worked for me, thank you!!
ОтветитьThis worked a treat, thank you!! Are these ok to do every day? Like, is it sensible to have a daliy back stretching routine or best just to do when it is sore?
Ответитьover 90000
ОтветитьYou are so amazing!
ОтветитьOh, I feel it and it's helping! Thanks you!
ОтветитьI suffered from muscle spasm for three nights and just early 3 o’clock this morning I decided to search for relief since I can’t sleep due to so much pain and I can’t breathe..this video helps me a lot!❤❤❤
ОтветитьThe tingling between spine and right shoulder blade didn't disappear, but that still was great stretching session, thanks!
ОтветитьAdvice, never lift a 20 litre bottle full of water you will end up here like me
Ответитьthanks doc!
ОтветитьIt’s not gone but it helped. I just got this weird sudden back pain, I’m glad I found this soon after.
ОтветитьDr hi do you have instagram please
ОтветитьThanks So Much It Helps ❤️
ОтветитьNot sure what exactly I did to kill my back so badly, but it's been agony all day and I just woke up at 130 am in so much pain. Searched up some stretches for relief and found these -- thank you. It still hurts but I think I can sleep now, and try more reps in the morning!
ОтветитьI am having terrible pain from sleeping wrong really hoping these help trying to get better before christmas
ОтветитьThank you so much doctor Jo. It worked so good and relived my pain 😊
ОтветитьWorked in an instant 😁🙌 thank you
ОтветитьI felt some pops on that second stretch. Got what I came here for, thanks!
ОтветитьThanks Doctor Jo!
ОтветитьThank you so much
ОтветитьWhat am i doing wrong if my sternum hurts when I do the fist stretch?😅😭
ОтветитьThank u Dr thank you so much for your valuable tip
ОтветитьThe last one was amazing
ОтветитьThank you!! I feel loads better!!
ОтветитьI'm having gad and chronic stress for years now I also had mid back pain and upper areas mostly the rhomboid areas between the shoulder blades and my neck too my pain feels like shifting here andthere and the pain is like coming in different forms like burning shocking electric feeling tight feeling and my anxiety makes it worse
ОтветитьBeen up all night and found a bunch of videos but this one was the best 🇬🇧
Thanks
I am a very tall bloke who does a lot of work close to the ground, so my back is basically rooted, and I'm only 20. Thank you so much for these stretches
Ответить🤦🏻♂Tweaked my mid - lower back from breathing... Thanks for this video
ОтветитьThanks. Gna try these. 29/9/22
ОтветитьThat third one definitely got the part that i pulled while holding too much weight overhead for an extend period of time. Thank you! Hurt my back at work today and this helps so much. Gotta go back tomorrow, building cell towers
ОтветитьCost of worksheet with these mid back stretches in INR Please
ОтветитьThankyousm for this mam my mid back is insanely paining finally got video after 2 days searching
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