7 Must Have Essentials For Your Home or Garage Gym!

Heavy dumbbells …..that’s all u need

Top 5
1. Barbell and plates
2. Adjustable bench
3. Squats rack - squats,
4. Dumbbells 25-125
5. Heavy bag and gloves for boxing

Tq for the tips.. really appreciate it!

V shred

Tu is is amazing I’m building my home gym! And gotta say the guy speaking is so damn sexy 👌🏽🔥😌🙌🏽💯💯

What will be more useful alongside barbell - Dumbbells or cables for movements like flys and rowing?

Refreshingly direct and to the point

Adjustable dumbbells make alot more sense than having a bunch of dumbbells taking up a bunch of extra space

Also a row machine an a weight vest too....

On a budget and in to strongman? A yoke can replace rack. Besides yoke carry use it as rack for squats, bench press, etc. can also use as sled and other things such as zercher carry, etc.
sand bags instead of medicine balls.

Bumper plates are not essential unless you're doing Olympic lifts.

How do I know if I'm quad or glute dominant?

Definitely get a jump rope, it is the single most convenient workout equipment you could buy

Matt, can you share your height and current weight. I’m curious if my body type could be built similar to you.

Woof! This guy is amazing

👏👏👏

You said the key word when it comes to purchasing gym equipment “choose to use them”.

You didn’t cover the back equipment

Great video. IMHO you can go even more essential by skipping the medicine ball and the assoult air bike. Instead I would've put a couple of parallettes for dips in the list, and for cardio, good old fashioned jog or sprints😉.

I’m hype after watching this video

My current set up is dumbbells , power rack with pull-up bar. Lat pull down with leg extension and preacher curl . I also have an extra bench press rack and an easy curl bar. Finally I have an Olympic weight set , and for the floor 4 pieces of plywood

Semper Paratus!

Was hoping this video would give some good info, but turns out it was just a cuck commercial for Rogue

How to get rid of dumbell/mat odors?

Really helpful video thank you 💯🙏🏼

seems like i have done my research, according to this channel.
Rogue squat rack, check
Concept2 rower, check
Dumbbells, check
Skipping rope, check
Barbell with bearings and bumper plates, check
Rogue Kettlebells, check
Rogue Adjustable Bench 3.0, check

Now i just need to be better at crossfit exercises..

Everyone here seems to forgett dumbbells and if you like deadlifting get an deadlift jack they are only 80 dollars and will save you your back while getting plates on

My essentials (not in any particular order):
- Power cage
- Bench
- Bar
- Plates
- Rings
- Kettlebells
- Dip bars
- Weighted vest
- Parallettes
- Skipping rope

All great picks. I would put a heavy slam ball or sandbag up there too.

My equipment doesn't break cause I don't lift a lot yet, lol.

If you're new to fitness, this actually some good advice. Take care of yourself with safe reliable equipment.

Agreed on all but, what was that overhead ladder?

thank you much !

Loved the Video! I have pretty much everything in this video. im guessing, i dont need to buy cable pulleys? cheers man!

7 must have essential for home gym
1 . Squat rack with a pull up bar
2. Adjustable bench
3. Barbell and bumper plates
4. Dumbells
5. Kettlebells
6. Medicine ball
7.skipping rope / high intensity cardio piece

Could you do the same thing but for people on a budget like 500$

thanks

My house is transforming into a gym. My girl has banned me from buying any more equipment.

hi I'm 17 my weight is 90 my goal for the end of the year is being 70 and have a six pack prauly for me

Can the squat rack and barbell and bench and plates and dumbbels be a good start that's what I've gotten so far

The most important equipment you must have.. the will.

Been working more to afford gym equipment for some time and after watching this video I noticed I’m only missing the kettle bell and medicine ball. I thought I would need more equipment but I guess I already have the necessary amount equipment

IMHO a beginner only needs the following: mat to protect floor, bench, power blocks and some gymnastic rings for pullups and rows. Job done.

The adjustable dumbells are great especially if you're tight on space 👌

The title should be how to build your own gym.

What would anyone recommend for someone that lives in a small bachelor's apartment AKA everything's in one small room and then not enough room for a squat rack?

This was a not bull shit video, straight to the point 💪

Wow! Straight to the point. Amazing presentation.
All the way from Kenya!

Impressive ! keep up