Yamuna Body Rolling (YBR) - Beginner Basics - VIDEO 6

VIDEO #6 in the Beginner series -- Front of the body/front of the spine work with Gold Ball

WELCOME to Yogasu Fitness Over 50! I’m Sue Hynes, founder of Yogasu Fitness, certified Yamuna body rolling practitioner and a registered yoga teacher. Through a combination of yoga, resistance training, and YAMUNA body rolling, I’ve found the sweet spot to healing body problems and getting in shape. I’ve taken all that I’ve learned to create an inner peace in my body, mind, and spirit that I want to share with you.
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GEAR YOU WILL NEED TO WORKOUT WITH ME and TO BUILD YOUR HOME GYM::
Theraband Resistance bands https://www.amazon.com/dp/B0042PYGDQ/ref=twister_B07Y2FYKJ1
Resistance band kit: https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=sr_1_7?crid=3UC0UFTVEHB3Q&dchild=1&keywords=resistance+bands+set&qid=1601551788&sprefix=resistan%2Caps%2C158&sr=8-7
TRX Suspension Kit: https://www.amazon.com/s?k=trx+home+suspension+training+kit&ref=nb_sb_noss
Amazon Medicine ball 6lb and 10 lb. https://www.amazon.com/s?k=trx+home+suspension+training+kit&ref=nb_sb_noss

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🔥 CONTINUE WATCHING MORE VIDEOS 🔥

💪 Yamuna Body Rolling (YBR) YOGA + BALLS FITNESS WORKOUTS
https://www.youtube.com/watch?v=0s7hXkMkS-A&list=PL9VravO3t65KYR0xF2tji3R75J525rAGF

🦶Yamuna Foot Fitness (YFF) RESTORE HEALTHY FOOT FUNCTION
https://www.youtube.com/watch?v=VDHhnrSicAI&list=PL9VravO3t65Jqp47rKQwS3rb2vPJ4YRXU

🌀 FLOW YOGA WORKOUT CLASSES
https://www.youtube.com/watch?v=PJIeu84pp9I&list=PL9VravO3t65KZNt2pK6ryrs7oHGgVkOuv

🏋️‍♀️ HIIT WORKOUT CLASSES
https://www.youtube.com/watch?v=iqjDMB0pAoU&list=PL9VravO3t65K4kohwk1gYyBaat--o-C1H

⏱ 1 MIN WORKOUT + STRETCHES
https://www.youtube.com/watch?v=TWftrgRIU3o&list=PL9VravO3t65J-gZl0oINvu53_UI7pGswn

💜 GUIDED MEDITATIONS
https://www.youtube.com/watch?v=Bbtqi7-uwV0&list=PL9VravO3t65JWLpsz001ULlM3iSuPJTgd

🙏THANK YOU for watching. PLEASE SHARE + SUBSCRIBE 🙏
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. Sue Hynes or Yogasu Fitness, LLC shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this video. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.


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