SMALLER WAIST & FLAT BELLY | Home Workout30 Min Standing WorkoutNO JUMPING TABATA WORKOUT

Hi ... this was the best exercise for me... i lost 5 pounds ... and it work out for me, my 34 waist become 28😍 and i cant believe it, it works... but ofcourse you need extra diet for the best result... thank you so much ... looking forward for another routine exercise... love you

I have probably done this workout at least 20 times. It is fun and I especially like how the music and beats will change during each exercise. Even if you are not looking at the screen you know when to go on to the next session. Good work on this and I like the music also.

Obrigada 😅

Obrigada amada 🙌❤

Parece que é moleza,mas dá para soar

Best excersise ever 💖

Tnx a lot i like this one yet easy to follow ❤

I'm here after a year and 13 kg less and let me tell you - the sweat is still real! One of the best workouts ever! Thank you so much! 🌷🌺🌻💜

Great workout. Love the squats towards the end. That way my glutes don't get too sore in the beginning. Perfect sequence! Also very energizing. I want more. Going to do the lazy day / just walking. (I don't remember the exact name) Thank you! 💯🎉🥳

SENSACIONAL.....

It is one very light work out for those who have knee problems or prefer low impact indeed. It's most likely in zone 2-3 ( from my watch) Thanks for the clip.

Excellent

Es ist wunderbar und ich fühle mich sehr gut💪

Fantástico !!! me encanta como trabaja todo el cuerpo sin saltos y los tiempos para cada ejercicio.

Yeaaaay i dit it .🎉🎉 Its my 2nd day 🫰 I enjoyed so much 🥰

Pinawisan ako

Amo a esta chica, me produce mucha paz y alegria. Siempre entreno con ella.

Very nice

Thanks a lot 🙏

Super!😊👍

Excellent workout I am so happy this workout finish I like feel very well thank you so much mam

5 finisher minutes were truly hurting 😅😅😅😅

❤❤❤❤❤❤

Is it okay if I don’t finish the cool down?

Morri, mas estou bem, kkk

So thankful for this workout series. I’m 61 and I need to exercise but I need it to be doable for my knees and shoulders and I need cardio. This ticks all the boxes. In a few months I’ll post before and after photos because after 10 days I can already feel a difference in my clothes

Good😊

Muchas gracias 🥰🥰

Hello started this workout yesterday it is low intensity yet u feel it. My heart is racing after finisher round . I m struggling to lose lower body weight will it help in toning legs n thighs?

This my best of all, at first friends were asking me"when are going to deliver?" Nowadays they're asking me "how did you do it?"😅😂

It's amazing ❤

Did this one today. 212 cals burned

Love the workout

Awesome workout

awesome moves x

Amei

Ka download ko lang guy's at nag exercise agad ako natapos ko pero subrang uhaw ko kakatapos ko lang.... bukas ulit🥰🤪

Love love this exercise ❤oh my my so easy to follow I have some health issues that can’t work out but this one is amazing love to do for long also I do 16 hours fasting and doing this exercise hope to lose weight ❤❤❤❤

Three weeks already working with this amazing video!!!💥💥👌👍

This is truly good to make sweat!! Nice thanks

I have been doing this excercise for थ्री days and I got a small waist also lost 2kg in a week

Thank you ❤

I’ve done it for the first time. It felt really good. I just wish you had more videos for the morning👍👍👍

Started today, awesome workout. Will be doing this 3 times a week. That last 5 minute finisher killed me, but I pushed through. Thank you.

Day 1 🤗

Gracias 🤗🤗🤗🌹

Great Workout. I cannot keep up but love the exercises and the thinking. I am sweating when done. I exercise just about every day now. Your site is one of my goto places to exercise. Learning not to keep up and will be back even more. I feel Great. Wow. I rotate between places that talk encouragement and places that don't say anything, What a great way to start my day.

Thanks

I enjoyed it alot but unable to complete 3 round ,did only complete 2 round and some exercises of 3rd round

Great workout