30 Minute HIIT Cardio Workout | IGNITE - Day 19

WOWZERRSSS🔥🔥🔥🔥

I crushed this workout again on Tuesday, 1-2-2023! I always give my best effort!

I loved it! Thank you S x

I say this all the time but I freaking love this girl!!!, 🫰🏼🫶🏼🫰🏼🫶🏼🫰🏼🫶🏼🫰🏼🫶🏼🫰🏼🫶🏼

❤❤Embrace day 4 rest day for me!! Wow, I have never done this one before! Loved 🥰

First workout back in a while 🎉

💪🏼🎉♥️

3rd time doing this sweaty workout. Thanks for pushing us Sydney & thanks Dustin for all these great videos.

I just love a excellent and amazing cardio workout! This workout was so much fun! I just have so much energy to be a older lady . That is so very active with loud music playing with my Maine Coon Cat by my side! WoW” do more cardio workouts like this one! Fabulous job

I got this workout let go

This workout is amazing! Let’s go!

Oct 22 2023😊

This is my all time fav workout of yours. These types make me sweat. I’ve been doing your workouts since Covid 2020. Your older workouts like this one make me sweat. The newer ones not so much. But I’m glad I save all of my fav workouts of yours to come back to 🤩

HOLY FIRETRUCK!! this workout was no Joke... I am sweating all over - firestorm for sure - thanks Sydney you push me when I feel like stopping!! I push this 64 year old body and can't go as speedy as you but my heart is beating fast and breathing is hard!! Thanks Sydney for being my favourite start to my day - now coffee

Great workouts!

👠💪

Sooo spicy! Thank you!

Day 19!!!!!!!!!!!!!!!!!!!!!
Whew that was shockingly difficult 😆

I don’t think I’ve ever been this sweaty in your workouts, girl! What the h?! Lol. Thanks for the push!

it's amazing thank you❤️

Day 11✅💪🏼😅😅😅

6.24.23

I crushed it

I loved fire week and the whole endurance month! I felt strong in the longer work periods.

Crushed it!!!

Holy cow was that spicy or what!
🌶️ 🌶️🌶️🌶️🌶️🌶️

Thank you Coach 🎉

Thank you!!! 👏👏

EPIC!!! Coming at you from 2023! Still rocking this program!!

Sydney girl you got moves <3

Love this one, always come back to this one for a good good sweat sesh

Great workout and even better motivational words. Thanks.

fun!!!

Oh man! I really wasn’t ready for this today. Feeling exhausted BuT I’m so proud I completed this. I feel so much better after this. Crushed it. Thanks Sydney!

Thanks Sydney you inspire me every day.
!

The black background is paradise for my eyes, thank you so much!!

214 calories and still fun thanks 😊

I don’t remember this one from before but it so refreshing & effective.

Doing this workout with mask on (challenging) but I didn’t stop!

Thank you Coach 🎉

This is my fave lunch break workout. Keeps me moving and like that my heart rate is above 147. Your workouts are beyond awesome!!!! So glad you popped up on my feed. Your outfits are so cute!!! And love love your dancing at the end.

Broke my ankle from this workout but still loved it while it lasted!

Merry Ho Ho:2022! This continues to be my go to workout when I’m short on time but full on dedication ❤ Thanks for these great workouts!!

Still breathless second time around!

Pleeeeaese limit the “great job” and “breathe” comments. Oh and the counting. It’s usually off. It makes it so difficult to focus.

❤❤❤❤❤

more like this PLEASE!!!

Again here in MOVE

Decided to do this one today as it popped up on my screen after Fridays Full dody MOVE🥵 that's how I look Sydney red faced and sweaty.... Oh boy I loved it back to back workouts think it's time to fuel up ...
63 and rocking it full MAX 💪💪

LOVED this one!!! I need to remember this one for the future! Thanks Sydney!

Here for MOVE November 2022, yikes that 3rd circuit almost defeated me....but I pushed through and crushed it, am a sweaty mess now though 😅

Thanks Sydney. I love your workouts. Your energy and motivation inspires me and I find the HIIT training really diversified. Everything but boring. Thanks!