10 MIN STANDING SLIM ARMS & ARMPIT FAT AT HOME /A K-POP IDOL BODY SHAPE / FUN & EFFECTIVE WORKOUT

Hey yo! I'm doing a 3 month challenge to lose 4kg until high school start (January 31, 2024) and i select november to tone up my arms, i've been doing a arm workout but it doesnt work very well. Then, i'm doing for these 2 weeks Chloe Ting tone up arms exercise and shirlyn's arm workout too! (2 times per day)

does this work for someone who has broad shoulders? can this focus on broad shoulders as well or only for flabby arms?

1

day1:✅
day2:✅
day3:❌

i do it🎉

durning the arm flutters i look away from the timer and hope its over 😭😭

Love your videos I'm definetely trying this!❤ I do other workouts from you and they work!😊 I appreciate everything you done for us. Your a great person. Love youu!❤❤❤

Thanks! I've been doing different workouts with you for like a month now, thank you. I love you ❤❤❤

I also got thin arms but my muscles had grown
What shall i do ?😮

love your workouts there easy but they burnnn❤❤

Im going to do this from today idk it works but i believe in you❤

I doing this for a week 😊

1 day = ✅ so good &easy 😑

Day 1:✅ hard but did it yay!
Day 2:✅ same as yesterday, felt the brun
Day 3:✅ OMG THIS WAS MUCH EAISER THEN YESTERDAY

gonna do this for 2 weeks!
starting right arm: 18 inch
starting left arm: 17 inch

day one: done
day two: done
day three: done
day four: done
day five: break day

Day one✅I almost gave up my arms hurt so bad but I kept going because I knew if I gave up it would effect the more times I do this

I’m gonna try this.
On First day:
biceps- both around 11-12 inches
Triceps- both around 9-10 inches
Day1-✅
Day2-✅
Day3-✅

Trying this for a month (doing other workouts with this so it might affect affect my arms a little)
I won't be doing measurements so if you're looking for that then sorry!!

Day 1- Had very little trouble with this, only had a problem with the punching one i had to stop like twice but other than that it was very very easy!!

(Starting again because I had to stop due to important issues)

Day 1-Finished

I'm a teen and I'll only snack less and eat more healthier. I've done other workouts for arms for around a week but I didn't really loose shoulder fat. Only a little, but it did tone my arms. So, I'll try Shirlyn's workout for arms, legs and waist and I'll try to update after a week or two. It looks like her workouts actually work for others. So I'm gonna test it out:)

start arm:34 cm
goal arm: 26 cm
height: 166 cm

day 1: ✅
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result:


day 8:
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day 14:
result


day 15:
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day 21 :
result:


day 22:
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result:


day 29:
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day 31:
final results:

i’d be eating those jumping jacks up but my room is on the third floor of my house and my christmas tree is up so it’s gonna fall😭

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Jesus loves you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

how can you be so kind to everyone,you had replied each and everyone, 😲👍👍

I don't know i am here 😆😆😆😆😆

starting this workout:

arms: 29cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: X
day 5: ✅

Nah cuz no bs. I’ve been doin ts for like a month and ISTG my clothes are bigger on me now. N my waist and hips dips are slimmer. 🤷🏽‍♀️💯

Day 1:✅
Day 2:✅

These hurt. So much. They look easy but no. They hurt.

I will be doing this workout for 2 weeks straight I will be updating.
Starting measurement:
Waist: 26.5
Goal:24
just to start off I would like to say that I won't be going on a diet but simply having fewer portions than normal and only drinking water. If I do come off track and start eating different things I will list them just to show that not everyone follows there strict diets :)
Starting measurements:10.5
Both arms:9.5
Goal:
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Hi Shirley Kim. Is this workout works on reducing armpit fat. Please reply. I got armpit fat on my pregnancy. So I want to reduce it. From India.

i will update!!
4.4.22 :
amazing!! makes me sweat

4.5.22 :
arms are burning, i can already see a slight difference

What is the second song u added shirlyn I really love ❤ u ur workouts are stunning 😍

начало :31 см
1 день:✅(22.02.22)
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
в первый день довольно трудно

i did this workout for 2 weeks and my arms definitely got thinner and slimmer, thank you unnie ♥️

Os exercícios dela são simples de fzr mas difíceis de continuar, voce sente queimar, sente que ta fazendo efeito. E ao mesmo tempo é divertido, amo dms 😍😍😍😍

OMG😱 shirlyn🥺 these exercises work only in 1 week thnx 🥺😘😘😘 by the way do you have a nick name?

i love how fun u make these workouts, now i actually enjoy losing weight, thank u shirlyn !! <3

Day1- arms 9.5 in
Day 2- can't feel my arms
Day3- did better than the previous day, had more endurance
Day4- rest day
Day5- getting better at it

I actually finished this for the first time of me doing it my gosh I’m so happy 😭

Well at first i want to thank u for free workout, i really want to lose weight , i am going to work on me try diets and do workouts and that is why i here , i hope i am in a right place. Lot's of love from Armenia💋

Like seriously unniee am doing this workout and ur colar bone workout and within just 4 days I lost my arm fat🥺❤❤am trying to do this for 1 week I really need to see the complete results after 1 week and I got a more visible colar bone in just 3 days thank youu soo much~❤❤

2 weeks challenge! Let's go! :)

Day 1: ✅ I'm so sweaty which means it works! Fighting!
Day 2: ✅ i was a bit sad while doing this : )
Day 3: ✅ yay! 3 days consistent! let's gooo!
Day 4: ✅ yeepee! hehe :)
Day 5: ✅ im kinda sick but yay lel
Day 6:❌ i was busy with school :(
Day 7: ✅ yay! road to 2 weeks!
day 8: ✅ did it! wow i’m sweating
day 9: ✅ wasn't really sweating cuz i was not focusing but yeepee almost done!
day 10: ❌ period day 1
day 11: ❌ period day 2
day 12: ❌ period day 3
day 13: ❌ period day 4 + vaccine
day 14: ❌ vaccine + sleepover

DAY 1: ✅
DAY 2: ❌ we went out
DAY 3: ✅ did it!
DAY 4: ✅ did it!
DAY 5: ✅ ✅ did it twice! woohoo
DAY 6: ✅ yay
DAY 7: ✅ 1ST WEEK DONE!! ROAD TO WEEK 2!!

DAY 8: ✅ i'm sweating! I can't guaranteed that I'll do this exercises for the next 4 days cuz we'll be going somewhere :(
DAY 9: ❌
dAY 10: ✅ yeepee1 might be my last day for this week ah!
DAY 11:
dAY 12:
DAY 13:
DAY 14:

I just done it acvording to weekend plan today is less burn i feel

I'm in love with your workouts, I have tried a few where I didn't get any results, but I tried yours and I have used them for a day and I already feel like it's working!! + your workouts are easy and fun, thank you so much!! <33

Your smile is work as a motivation for me💜Thankyou and god bless you...

Can you do more arms workouts? I love doing those!!

Today is my second day doing this workout along with the full body one. I am loving this process, hope to be here until my dream body has come to reality. Thank you! I really love your contents, plus you're so beautiful <3 .