How I Built Muscle With Both

So you're - that - kid from Toy Story

This awesome. It is exactly what I was looking for. I am still in early days so have a set of dumbells, and can only do inverted rows, but I do want to get good calasthenics and build up my arms and chest. So thanks so much for this!

thanks

I think calestenics help in our daily life a lot more than wheightlifting, however with wheightlifting I see the fastest results (as a beginner) as you can peform isolation movements.

Can't wait to try this been wanting to find a good hybrid workout for a while. Thank you

Where can I find a good beginner hybrid program?

umm am i being dumb? lol, what do you do on Sundays?

Great video! When would be the best time to sneak in some flexibility exercises?

Would I ever switch out one of the workouts for a similar alternative? 🤔

Great plan. Awesome content 👏

Why not train front lever on pull day and planche on push day? I feel like you got that switched around.

Great advice except don't burn ants everyone

I've always wondered how to take the time in time exercises for example a plank for a minute, do you have to be exactly with the time or more or less seconds doesn't matter?

wht if i cant do front lever L sit planche handstand all those ？

Damn you white af

Awesome insights ✨ Thank you. Your camera angle makes you look 10’ tall! 😂

Nice insight - Could you put together something around L-sit and focus on getting your legs straight (seems to be a problem for me)

If you think of it, If you can do front lever means you have conquered gravity

thank you so much im searching for two days now how i can combine gym weights and calesthenics and your videoo helped me so much

Hey Colin, should I train multiple callisthenics skills on their respective training days or train just one? I’m a noob in callisthenics skills

Thanks for sharing your workout plan. Very interesting!

Hey I'm curious, where do you work?

I've done the home workout for a while now- time to change it up, Imma switch to this and see how it goes

Great video, if you don't mind me asking, what shoes do you generally use for your workouts?

Bruh loved the video and had some strong laughs lol, not a fan of the split tho. You said not to do pull ups after front lever but then you put rows after pull ups? That makes muh back ache

Is this really for beginners?

What a g, how tall is this guy

Bruh is that not what everyone does? I do lots of weights but also dips and pullups

I really just start my gym workouts with bodyweight dips or pull-ups depending on the day it’s pretty much as simple as that

are u supposed too do the wieghts first then the calesthenics

this guy helped me with just 4 videos more than any other channel combined

i've litterally searched this type of video for years, and i finally found it. Thank you

Thank you for the advice

what is your adivce for overweight individuals to do your program?

If i wanted to throw in, let's say 3 running days aswell when would that be smart? I'm thinking that on the leg days might be good and maybe a third in-between?

Do you think I should still do push ups and pull ups every morning even on active and rest days ? Thanks for the program man !

Hey thanks for the advice wanna ask should u focus on heavy weights or comfort weights

I know it's the not main focus of this channel but you have a really soothing voice. Would definitely enjoy more video of you just explaining stuff :D

i learned alot from this. Thnks Gorgeous Toby

You are doing great work - thank you so much for all the videos you are putting out! One question re: hypertrophy - shouldn't we be aiming to go for high reps across all the exercises? e.g. Squats and Pull ups ?

Great quick style. lots of great info. well written.

This was very helpful :) I do have one question though. With the weight + calisthenics hybrid workout, how long does a workout take for you, on average?

So it's almost crossfit

"So find out what ant you're going to burn." PETA has entered the chat

Where muscle ?

What’s up with all the calisthenics guys with the dangly earrings. Is it some kind of calisthenics thing lol.

great, succint info! thanks!

tf did the ant do to u

Was trying to show my sister L-sit to handstand not remembering I did 100 reps in shoulder variations. My face was eating floor obviously

Appreciate you man, I’ve been looking for something like this