10 MIN LEAN + TONED PILATES LEGS | lying down leg workout beginner friendly

I love this workout!

I have like scronny legs but my body type develops muscle quickly, my hips are very weak I’m trying to get a strong trunk how long do you think til I see results if I practice like 4 times a week?

Omg tku tku do much I am 59 with knee issues & this reminded me of my youthful leg workout just what I needed tku.

I will do this daily and know for sure it will help my knees hip etc tku again ❤️❤️.

Not east but I did it tku!!!

Thank u loved loved them 😊

I love this workout. I've been doing your leg workouts for a few weeks and definitely notice a difference, thanks so much :)

Ouch - I just have no flexibility but gave it my best. Will do again tomorrow

I would like a "supporting arm workout" 😭

Day 26 feeling so grateful! The Only time i could complete a exercise challenge! Thank you for making me find my type of exercise! You are so kind!❤

these are my favorite thing ever!! i feel so so strong afterwards and i am loooving the 28 day challenge so far🫶🏼

Bailey: “Now give me little circles”
Me: 😰💀😭
Thank you for this Bailey! My legs hurt so much but I feel so strong!❤❤❤

Bailey, your workouts bring so much joy into my life! Not only they are incredibly efficient, but also are healing in a way! Thank you, thank you, thank you!

MY ARM IS SUFFERING

I am literally on my period working by leg off just to finish day 12😢 proud of myself

Day 12! Had to take a few days off bc I was sick 😵‍💫😵‍💫 but happy that I jumped right back in. LOVED this burn. Legs are kinda becoming my fave to workout!

I get so mad when she asks me to pulse, like I see it coming but I don't want it to come. Besides that her workouts are FIREEEEE! I never felt this burn squating weights at the gym

Day 26 done!!!🎉 28 days have flew so quickly. I Have never been this excited to workout everyday thank you so much 💖💖

Day 12, i'm loving this because is the only Exercise that i don't give up, but i only notice changes in the legs a little bit and that i blow up less but i'm not noticing a big change, idk if with this Exercise it's necesary a calory count but i'm teiying to get out of there, soooooo

Am I the only one who never feels the thighs in the work outs but the lower legs only 😢

I definatelly felt the burn🔥 done with 2kg ankle weights

day 12 done!! my legs are in PAIN and so are my arms :,)

Finished day 12 today, when starting this challenge it was my first time ever doing Pilates and I can now say it’s my favourite way to exercise. You’re the bomb Bailey, thanks for all the motivational words during workouts and these awesome videos. Looking like real life Barbie in this vid it’s a slayy💗

Day 12 complete!! lets goooo!!! we can do this!!

definitely noticing my breathing is SO much better than day 1-9 , i’m getting in the habit of it now. thank you so much for keeping me going 🩷

this was the toughest one yet!! The burn feels good though. love love your workouts <3

is there something I hate more than little circles? I don't think so 😭 Who thought such a tiny thing could burn that much? love your workouts, they make me feel so good and it's the first time I don't want to miss a workout thank you so much Bailey 😘

Felt the burn! I feel stronger today but this still locked my ass 😂 loved it!

Is it just me or does anyone else find it impossible to stay up on your elbow the entire time 🥲 my little shoulder

your outfit in this vid is so cute!!!

I LOVE your videos! Theyre fun and makes me wanna workout! Day 12 and planning on stickning to These workouts when im Done with the challenge 😍

Day 26 ✅ definitely harder doing this outside in 80deg weather 😅

Day 12 complete!

Day 26! Proud of sticking it through

This was sooooo helpful!! I tore my ACL and have been trying to find workouts I can do for my right leg in bed lol.

Day 12 done! My legs BURNNNNN

Commenting the day after to say this killed my calves 😂 in a good way! Definitely did not expect that. Loving how these workouts really target my whole body, even when I think I’m just working out one thing.

Day 26!🎉😊

This wasnt too bad

I’m finding it so hard to tone my legs but arms is easy. What could I be doing wrong

Day 12 down and it’s so challenging but getting easier as I’m getting stronger, loving this compilation!

Day 12 let’s gooooo!!!!!

Day 11 ✔️ love the isolated muscle workouts to really feel that burn! Makes the time go by so fast!

On Day 12! Videos are getting longer but the longer it gets, the more i want more. If you know what i mean! Haha. Guess that’s the sign that i’m getting stronger and more flexible each day. Thanks for cleaning up your playlist, it’s easier to use, follow and track. Love lots from PH 🇵🇭

Love using my ankle weights with the workout totally feel the burn 🔥🔥🔥🔥

Day 1:✅
Day 2:✅










Like to help me remember

ur the only person who’s been able to get me to work out consistently without burning out or feeling like i’m not trying hard enough

The playlist please 😍

WHEW!

i love love love the reassuring talk during the workout cause i be giving up so quickly but you push me through ❤ hahahah

I feel nothing on legs after exercise but my shoulder were tired . I need to lean too much on shoulders