FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet

Hope you lovers love the video. Remember, the detailed WRITTEN diet plan is in the description box. Hit the thumbs up button & share this video if it helped you :)

Peace,
Ranu

Anyone in 2k24

Me watching in 2024☠️

Anyone here in 2024 ????😅

Anyone here planning to lose weight in 2024

1 jan 2024

Ranveer bhai... Biceps to bna liye... Thank you for guidance...

Koi ladki bhi set krwa do... Still Single hu at the age of 25

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Plz reply anyone doing intermediate how the work out should be heavy or light weight

hello dear sir i am from Kabul Afghanistan am ur new subscriber.....

Background music would have avoided, it makes it hard to listen the info
But best info 🙌

I eat 7pm n then eat 10 am and then eat nothing all day just water

Anyone here in 2023?

Can u do it for vegitarians

Last meal at 10 pm is not probably a right suggestion. We need to finish last meal three hours before sleep so body does maintenance and cleanup work instead of digesting food during sleep.

Bro,why u talk like a girl??

Check the ingredients list of bread if it is really a whole wheat bread

Bhai hindi baat karta toh acha hota q ki hum indain hai

Ap log kitna English boltea hea kabhi kisi ko English nahi aati hea too vo ensan keasea samjea

Guys i need a suggestion In the 8 hr of span i eat 2 chapatis a bowl of daal and approx 80g of sabzi and in the evening an omelet of 2 eggs and i also workout which also helps me lose around 300kcal so is this enough to lose weight aur shall i reduce it even more

O bhi .moto

Educated individual..lol...acid reflex will kill me if I fast for 16 hrs

Sir i go gym in morning 6.30 so can I go in if period or not go the gym i an a college student so evening gym time is not possible

free of cost koi body nahi banti.. paisa chaiye

Raise hand who has noticed drink 🍺 behind dietition 😂😂😂On shelf 😂

U look good like a celebrity..

Can we drink coconut water during fasting??

Absolutely nothing new here.

I want to burn fat and gain muscles what should i do?

I really like your bgm and intro music

Time to update this :)

When i consume green tea or coffee why i feel erection

IF is very good but it may affect your metabolism . I’ve faced the problem .

Lol over action

man of blueprint for life

wow

Legend are watching this in 2022

This is so cute Ranveer.