Eat More Food In Fewer Calories To Lose More Weight! Don't Eat Less, Eat More! [Orange VS Pecans]

People ask "Do i need to eat less to lose weight?"

The answer is "no." Frankly, you need to eat more food in fewer calories if you want to lose weight, especially if you have a lot of weight to lose. Eating less works if all you need to lose is 5 or 10 lbs. You can't lose 30 lbs or more of fat by just eating less. You can't lose a good amount of weight if you're hungry.

So let's smash this one common misconception that comes out in weight loss, and that is "I need to eat less to lose weight."

Now if you need to eat MORE to lose weight, then the question becomes: How do you get to eat more food in fewer calories? This is exactly what we do in the Fitness Reloaded Habits Academy.

In this video I'm giving you a quick example. We'll think about what snack would be best for weight loss, fruits or nuts? In my hands, I'm holding a 50 kcal orange and 50 kcal worth of pecans.

Fruits vs Nuts: Which one of these two healthy options will be best for weight loss? Leave a comment below! Team "O" for orange and team "P" for pecans.

Then watch the video for my Orange vs Pecans analysis and quick intro to Calorie Investing and how to eat more food in fewer calories.

00:00 Introduction to Calorie Investing with a quick example: What is the best snack for weight loss between these two healthy options (fruits vs nuts)?
00:26 Do you need to eat less to lose weight? NO! You should be eating MORE.
00:55 50 kcal of Orange VS 50 kcal of Pecans: They're both healthy but which one is better for weight loss?
02:37 When you need to eat less to lose weight (hint: when you focus your eating on low-yield food.)
03:30 When you put most of your calories in low-yield foods, you'll be hungry and have to constrain portion sizes.

Interested in Calorie Investing? Take the 2-min Quiz to find out if it's for you at https://fitnessreloaded.com/quiz

Тэги:

#weight_loss #eat_more_to_lose_weight #eat_more_food_in_fewer_calories #do_i_need_to_eat_less_to_lose_weight #should_you_eat_less_to_lose_weight #lose_weight_without_feeling_hungry #lose_weight_without_hunger #what_to_eat_to_lose_weight #orange_vs_pecans #fruits_vs_nuts #best_snack_for_weight_loss

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