Pregnancy Cardio Tabata HIIT Workout | 12-Minute Prenatal Cardio Workout

Just finishing up a lazy first trimester. This was just the right balance of challenging.

Thanks so much for this great exercise class! When I first fell pregnant I was obviously happy but worried about not being able to keep fit and to lose my muscles etc.but your videos have proven me wrong, luckily!!! :)

Love this! Thank youuuu. I’m mid 2nd trimester and I’m just gaining energy enough to workout again, and this is perfectttttt. THANK YOU 😊

When my wife saw "water break" she panicked 🤣

I did this with the pregnancy wifey and let me tell you something... I am more out of breath than her

Short video is important for somtimes

Since I started with these workouts, I have bowel movements every day. I love and enjoy them ♥️🤰

I am on 3rd trimester. I started few days ago. I enjoy few minutes of it and sweating a lot ♥️🫶

Im so happy to see pregnancy tabata work outs! Tabata is my favorite! I really enjoyed this class. Cant wait for more! Thank you

Amazing workout! Thee best!

im so glad :))

That seemed like it was 5 minutes. I thought I had skipped ahead by accident or something ! My heart rate is up and I feel good!

I started your workouts about 3 weeks ago (I am week 21) and I really love your mix between short and long workouts. The short ones can be perfectly combined (e.g. with a short yoga sesson). 👍💕 Thank you so much!

Just wizzed through this twice, 36 weeks plus 5 days. Love how many moves you fit in such a short time. Nice to feel strong and capable in my body. You are amazing and thanks for the great content 🥰

I love that you have a good amount of different times work outs. 15 minutes or less if my favorite especially since I am just starting out in my second trimester

12 weeks in, love your workouts!! will continue to do them for a healthy pregnancy!! <3

Love those short ones for the busy days! It got my cardio right up there, thanks!

This was great! Thank you for your variety of workout content! It’s been very helpful for me while trying to stay active in the first trimester.

Loved this one! Thank you! I would love more tabata style workouts, especially some that are a little longer!

I'm so happy I found you. I had a child laster year and couldn't figure out how to keep in shape or do yoga. Now with my third one on the way I'm excited to learn all the techniques

When I found out Im expecting I was sad that I couldn't do my intense workouts anymore but with your workouts I don't miss it too much lol thank you I feel so good

This will be perfect for after I go for a 30-60 minute walk. I’ll do this at the end. Today I did it with the dance cardio workout to try some new workouts. I think it’s too short on it’s own but that might be a good thing in the third trimester!

Love how short this was! Great for busy days when you want just a quick workout

Feeling great!

Thanks for this today, Jess! I decided to skip my planned workout this morning because it just seemed like too much and too daunting in the moment. Then I saw this video and thought to myself, “Okay, stand up and put the mat down, you can move for 12 minutes with Jessica.” Turned my brain off and got it done 💪 Thank you so much!

32 weeks 5days! This was a quick and awesome work out! Broke out a good sweat 😅Have a blessed day! 🌼

This was great, I used weights and did a few extra moves to make it harder and actually challenging for myself!

Thank you Jessica was really good as always 👍 👏 💞💓!

29 weeks! Loveeeee

This was great, it really did fly by, but it definitely got my cardio up!

Hi there I have been following your workouts throughout my pregnancy and now postpartum, my baby is nearly 5 months old and I have just found out I'm expecting again, I had a C-section, which workouts should I follow the pregnancy or postpartum? Many thanks

Very nice and quick! TX!

gonna do this tomorrow!