10 min Morning Yoga Full Body Stretch for Beginners

Thankyou

Productive

Delight

1 16 24 my word for today is Hope. I have hope to walk again.

Focus

I love starting the day with you! Thank you and namaste!

Prepare 😊

Accomplish

Gratitude

❤ Flow

I am always amazed and how much of a difference these 10 min sequences make in my morning! Thank you for such excellent content! My word today is "kind".

Thankyou🙏💕

🙏🏽😊

Awesome!

enthusiastic, that's a word that across to my mind. I wanna go this day with enthusiasm. Thank you Kassandra 🍃

“Love”. Love for myself and love for those I interact with today. Thank you Kassandra!

I loved this session so much! I chose 'success' as my word for the day.

❤

Purpose

joy!

You’re the best Kassandra. You’ve helped me overcome my anxiety and panic attacks. I appreciate all that you do 🙏

I have been doing your Evening Yoga every night, but I'm going to try to do the morning yoga every day as well. It definitely set a good tone for the day. 5hank you. I chose "Joy" for today.

Focus is my word.

Adventure

I'm doing your 30-day flexibility challenge, so HEAL is my word for the day ahead :) Thank you for your lovely practices, it genuinely keeps me sane :)

03 11 23

Thank you kassandra ❤

My word is Forward. Thanks

Focus 🧘‍♀️👍

My word is Happy 🤍 thank you for practice

very nice one thank you!

My word for the day is “motivating”, I got a call from a hospital I applied to and I have an interview tomorrow morning. I’m excited and motivated.

RELAX

Bright is my word 😊

Thank you. Beautiful morning yoga

Progress

This was SO GOOD.

Good morning. My word is “Productive” 🎉🎉

"flow"

My intention is to ‘New starts’

Joy!

Determination

Thanks Kassandra appreciate this flow really energizing word is flow see you tomorrow morning have a wonderful day see you tomorrow morning 🌄

Thanks Kassandra for this flow u always bring a refreshing flow every day appreciate you keep up the great work my word is calmness see you tomorrow morning

Self Compassion!

8/30/23 my word is love to love me today.

HOPE...Have a peaceful day!

Calm