Quick & Delicious Veggie-Powered Meals #shorts

Make at least half your plate fruits and veggies — and eat a variety of
veggie types, including:
• Dark green veggies — like collards and kale
• Red and orange veggies —like tomatoes and carrots
• Beans, peas, and lentils — like black beans and chickpeas
• Starchy veggies — like potatoes and plantains
• Other veggies — like Brussels sprouts, squash,
and cauliflower
@TheThriftyRDN

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##eatyourveggies ##healthyeating ##healthyliving ##eatingwell ##nutrition ##nutritiousmeals

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