LEG Day Workout With Dumbbells Only!

*Rest: 1-2 Mins
*Use Progressive Overload - Increase weights or rep count each new set
*a x b means complete a sets of b reps before moving onto the next exercise.

Never done leg day in my life and I got 5lb weights and now I’m dead 😵 that’s how weak I am

Thanks!

I only have 2 10lb weights and 2 19lb weights, is this good enough to start?

The first one I did today with two dumbbells and idk how but I can't get balance and I have injured my right side 😢 help? A bit

Thanks mate i cant wallk now 😂😂😂

Quick tip from experience.

If you want to lose weight naturally like 1 kg of fat per month even without any exercise

Do this .

1- cut the sugar “ any thing that contains “Manufactured sugar”
2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “
3- use natural salt it’s called Rocksalt or Himalayas salt
4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour .

If you do that besides some cardio and resistance exercises in less than one month you’ll see a different person in the mirror

Trust me 🔥🤝🏾

More of this please.. im a freaking overweight and planning to buy dumbbells for a change.

Please send workout split 😢

What is each excercise called thanks

I know all these exercises long before google existed

hard

I am having osgood schlatter disease with knee.. I think you keep those straps for that knee only right?.... Are those good while working....?

that workout was full leg day?

Ill be doing this today in the gym along with biceps

Midas i wanted to ask you a question, is it important to wear those belts on your hips while doing these exercises?

this is my first time doing leg days,now i know why a lot of people skip leg day💀💀

A).. is the hardest for me so far,so I just do it with my both feet on the ground

What are each of those called

Cool ❤

Brutal workout 😤😤

Is the first set 4x8 for each leg? And how long are your rests between each set and each leg?

This what I’m doing today bet

What are those under your knees? Strap or belt of some kind?

luv u sir ❤️
u r my idol