Grow Your Triceps 1.5x Faster (NEW RESEARCH!)

Maybe my form is wrong but I don't feel it overhead

it's not 1.5 times more growth it's 1.5 times the growth of the normal cable pushdown so it's 50% more growth

not really because you did an underhand pushdown which is stupid cause if you did an overhand pushdown or a rope pushdown will lead lead to similar growth to an overhead extensions

Cant you also argue since the overhead one targets the long head of course it would have better results since ouy of the 3 heads the majority of the tricep is made up of the long head

Idk why but I didn’t feel my triceps during overhead extensions 😂 i dont feel any stess

😂 passive aggressive guy. Reddit marketing guy

What if I want it to grow faster, I’m a preteen, has no gym membership, no equipment (besides a pull up bar) and I’m trying to focus on calisthenics more, what do I do?

Dang it! Overhead extensions are so uncomfortable for some reason

skullcrusher

what study was this?

"All 3 Triceps muscle grow" wow, as there is only 1 Triceps muscle that's not surprising, don't confuse 3 attachment heads as 3 muscles, There can be only 1.

how many weight ?

💯 this is very true..

Ok....sets, reps,?

Side note, your elbow tendon HATES overhead pressing so be careful. Inflammation alert 🚨🚨🚨

cries in golfer's elbow wish i can do overhead extensions

Source: a new study bro, trust me

This probably means that all muscle movements in the stretched position are good for growth. Gotta do more behind the back cable curls.

Recent fitness science shows that if you’re trying to grow the tricep in the long head, overhead actually is the least engaging exercise, a single arm pull-down with no attachment on a pulley carabiner while at an angle to the machine, elbow locked in neutral, and keeping the cable in line with your pull, is the best way to go in that regard. I’ve been using it and ohhhh it’s a deep burn 😮‍💨

The long is actually worked more not in over head movement but movements pushing down with a greater ROM

Research by who though? I’m not believing you until you say where you got that information. Did you go to school at all?

if you were trying to test that theory why wouldn't you have tried it on the same exercise

Nice

It's because you can't cheat overhead. Too many people use shoulders and lats to pull the cable when pulling down

Knock knees video ......

Started doing overhead cable extensions and it’s a game changer the burn and pump I get is unbelievable

This is bullsh*t

This video was also shot at 1.5x speed 🤣

my right elbow is fucked up so i can barely do any overhead extension without feeling pain

Do skullcrushers count as over head?

science always evolves but indian mythology knew all this already

The math is wrong, either you say .5 times more growth or 1.5 times the growth. 1.5 times more growth equals 250% growth.
In any case great video, I'll check if my elbows can handle overhead extensions and see if I notice something!

Davis Daley said the exact opposite about the overhead extension. he said that the modern studies said that the over head was not conducive for maximum growth. I have no idea if the earth is round or flat anymore

Please name the studies that you referring!!!

Don’t know who to believe just watched a vid with someone saying if your arm is in the position you’ll see the least amount of growth

Frank zane loved doing over head triceps extensions

Yours didn’t grow yet tho

I think your conclusion of the study is slightly off, while working the muscles while stretched does help muscles growth, the long head of the triceps is more active with shoulder your shoulder over head and it is a large muscle than the short head. Thus I would conclude that the difference in arm size would be because the long head of the triceps is bigger and got more of a focus.

Hey man. I heard is better to do overhead extensions with the cables from above instead of from the bottom. If you do them with both arms. Whats better??

I’ve been doing resistance tube OH extensions a lot lately, one of my absolute favorite exercises.

Overhead puts your elbows in a bad position, test it out to see if it’s right for you

Should we do it with one or two arms??

And then there's another study that says overhead was the worst smh. Just test both for yourself and you can feel what works better for you

Great job Jeremy. I'm 66 and approaching the best shape of my life. THANKS GO TO YOU !!

SUGGESTION: You are an expert in your field. Now is the time to launch nutritional segment. I think you could jump to 7+ million in record time.
Dr. Berg nutritional science info with your training twist would be awesome.
Please let me know if you want a case study.

Why is this dude giving advice on muscle development

1.5x faster but more risk for shoulder injuries

Cable push down are bull shit! Dont care what science says only bro science 🧬 matters!

This study is biased, humans have natural imbalances, there will always be a stronger and bigger arm.

Please don’t publish misinformation .

Ryan Jewers has already debunked this tho

Me who does both