4 MUST DO GLUTE EXERCISES #shorts

Music awful

I will have the biggest ass In all the land

Keep at it MadFit and the work will pay off! Thanks for sharing your struggle!

are these movements influence the thighs get bigger? please tell me because my thighs is already big and i want to slim it

Should your knee tap or kiss the mat in the reverse lunge backwards ? Do you graze your knee to the floor?

I am curious just how much weight she is using,

To all of you that question what is the size.. it depends on you! Don't go straight to the heavier.

Dumblle nya berapa kg itu kak???

Go back to barbell holder it controls the alignment of weight. No more thrust exercises like other females. With the barbell holder dont know the name i cant lift 80 pounds without pain or knee crack.

the best!!!

For anyone looking for more workout ideas, Heygainz has a ton of exercises and tips that might be helpful.

I've been searching for new glute workouts and this is just what I needed. Thanks for sharing.

How much weight should we hold here? For beginners

Then how come her butt is not big?

💪🏼💪🏼💪🏼

How many kilograms do the dumbbells you use weigh?

Can someone tell me what i could be doing wrong for these exercises to cause pain on my lower back?

"I am new to this platform and would really appreciate your support."

Is there a long format video for this? Please

Doing wrong hip trust.

All body move along with hip and glute... chin and head should be stood just hip should move... let me correct may be i was wrong 🙄🧐

👍🏽👏🏼💪

WHERE ARE THE LEGGINGS FROM??

So amazing but I have knee problems 😢

how many kilograms of weight?

what's the dumbbell size please?

Gross.

Definitely trying these in my next glutes session! ❤

Linda ❤

Tq❤vm

These 4 I also love love LOVE FOR MAJOR BOOTY GROWTH!!!😅
However, I LOVE to add in 1 more and that’s the step up or Bulgarian split squat or a Bulgarian RDL MAJOR GAINS!!!❤❤❤❤
Love ya madi ❤ thanks for all you do for us 😊❤😊❤😊 YOURE awesome 👏 DONT forget it ❤

Why all the staring at the floor, one can lead forward slightly without dropping the head

You are doing it well ❤

Thank you

top

you are very fantastic ❤❤❤

Your dedication and commitment to your fitness goals are truly admirable.

❤️❤️😂😂

I’ve tried hip thrusts but don’t think I’m doing them right I also struggle with deadlifts with weights hopefully I can get better

Is there anyone that this has worked for coz na bbl full Nigeria like this

Serious Question, does it matter how high or low your butt crack is when doing these exercises?

Me fascina ese modelo de zapatos.. cuál modelo es y marca.. please 🙏🏻😅

How many pounds are those weights?

not good rdl

Is there a whole workout for this? ❤

Ah🎉

Where you get your Sport clothes from?

Nah bc these did work for me in less than a week of doing it 😭💀

What is the weight of ur dumbbell nd wat would u advise for beginners

Nice vedio

🤤🤤🤤