10 Benefits of Cryotherapy (Freezing)

I remember ice cold shower in back days of army reqruitement uff so icy 💧

as usual. half info does not help. makes me wonder if most people that message are fake or clueless. How many minutes, what temp are just 2 basic obvious questions.

Cold showers do not kill you and a person can used to them with time. I used to take a cold shower every morning when I was a teenager but didn't know about the benefit.

im still trying to get over a cold feeling body at times, cold for no reason.

This sounds like it would trigger a dormant autoimmune

I have one of these places not even a mile from my house. Several of the employees at this facility are members of the fitness center that I have a membership at

I live in 🌬️Michigan... I'm just going to go stand outside for 1 hour 🥶

Let's get in fridge 😂

I’ll start with the deep freeze spray for my inflammation ❄️❄️❄️

*Laughs in Wim Hof*

Attempting to fit myself in my freezer

key word is FAST, yeah

Stone age? What are you ..an atheist?..you don't see how this body of ours was designed perfectly and created by a creator..but since the fall of man it is not a corrupt body that gets ailments of all sorts and eventually dies..but the soul still lives on..a worldly doctor really doesn't know much at the end of the day...eat this take that..chase chase...stone age indeed.

what about drinking ice water? is there a benefit in that?

How long to take cold shower?

Does that mean I'll have to move to Canada?

Most of Indians used to cold water bath every morning .. now make sense

This is interesting. I live in AZ. 🌵 I could see myself doing this in the summer time when its 110 plus degrees. I actually love the heat though. 🧊🌞. Food for thought. Thanks Dr Berg.

Don't you get sick?

Nah, thanks though.

Does me getting the trash out in sandals in a T-shirt count as cold therapy?

Someone watched the new movie: "FROZEN" recently

Will I have the same benefits if start with taking hot shower to heat your body and then take cold shower?

Every week hot bath + ice bath. It's super!

I take cold 🥶 shower 🚿 in summer ☀️ but not in winter ❄️

it sets you up for winter, even very cold temps don't bother you after that.

"Try taking a cold shower. You're going to go into exhilaration really fast."
😂😂😂

I take cold shower everyday since high school, I‘m not muscular, I’m physically strong inside, no flu so far !

What if you live in a very cold part of the world ? Well, it increases muscle soreness and causes all kinds of problems. But your brain works better.

My body was put into a Cryogenic state for 3 days when I suffered a Cardiac Arrest & head injury 12 miles into a 56 mile charity bike ride.
My body temperature was lowered to around 34C.
When I was bought out of the coma I was FREEZING COLD and felt very cold for a good 3 months after.
Now I am almost back to normal after my Triple ❤ bypass, apart from the pain from the ❤ surgery

Very simple way .. prepare a bowl with ice in it . And in the morning plunge your face .. there are many receptors on the face .. you fool your body and you do not need to go through the pain and hustle of cryo terapy or cold showers !!

Thanks will take cold showers and run in the cold 🥶 weather 👍🥳🤩

Is this safe for diabetics?

If u Smoke cryo therapy helps especially because of mitochondria energy spike and the oxidative stress

I used cryo chamber, I felt so good afterward. I plan to use ot again.

I live in Saskatchewan, not going to voluntarily freeze when I already have no choice.

شكرا💐💐💐💐💐💐💐

I want to try this so badly!

If there is anyone watching who hasn't heard of Wim Hof I'd advise you look up his breathing techniques and how it helps him endure freezing temperatures.

How cold does the shower have to be and how long?

I gave this a shot, and everytime I get out of the cold shower I feel like I wanna laugh. I don.t know if that.s normal, but it really makes me forget about stress from work, school, and all the other stuff.

It also increases your BAT brown adipose tissue. That is what your body makes from white fat to keep you warm

I am doing whole body cryo for a month now daily. 3.minutes of -110 degrees celcius. What is better? During or after breaking fast? I do 18-6 if

I tried cryo yesterday, slept so good, pains are gone. Best I have felt in years.

I did cryotherapy a few years ago - amazing! (I hate cold too!).

Thank you Dear Dr. Berg.

Think this treatment will help specifically with gouty joints? I'm guessing, yes

i belong to a club where i can do cyryotherapy everyday is this ok to do? 3 minutes/ session

Just did my first session

How many times we should take it and what's is one time time limit.