Complete DIET & WORKOUT Plan for FAT LOSS (with PDFs) | Fitness Fridays #2

Super.. Love you sir ❤

Mera 96weight kam nhi ho rha hai

How to reduce chest fat 😮‍💨😮‍💨😮‍💨😮‍💨

Nice information sir

Can i build muscles:
Daily i have 1500 cal deficit
But i m hitting my protien intakes correctly of 120 gm

Can i build muscles ?

🙏❤️

Hindi bolna nhi aata kya

Wonderful video bro🥰for fat loss

Is this plan only for male? Or for both also?

Hi coach, great video!
1 query, if I loose 500 cals in gym, do I need to add that in my calorie intake? E.g. I am maintaining 1600 cal diet, then burning 500 in gym, so net I am having 1100 cal diet in all, so do I have to maintain 1600 throughout or 1100 is what you will suggest?

Bhaiya, I have heard that drinking coffee immediately before exercising can cause heart attacks. What is your opinion on this and when should coffee be consumed?

Can women follow this diet

Is this plan for both male and female?

I weigh around 70 kg and i have high body fat . So according to your video , i should consume 1400 calories in total..or more than that. Protein- 105, fat- 49 and carbs- 134. Is it right?

Bro nice work u did some years before u upload this same thing in writing and now you use the text in video good for. This generation good bro ❤❤❤❤

Sir harballife लेना सही है या नही।
Harbalife के ऊपर एक वीडियो बना दो सर।

Nice info ,but whats the diet calories and macros for rest days vs training days,suppose if I workout twice a day ,3 rest days 4 training days,on rest days also diet macros and calories same or different?

In 2 Months How Much I Reduce My Fat ?

Bhai I'm 77kg i want to reduce my body weight to 65 should i go only cardio or with muscle building..Brother plss reply

Always love your tricks to achieve any result 😉

Bro ek video banao weight loss nd fat loss ke difference ki

Ok sir thanks ! But how many calories deficit or surplus

Low budget diet plan for weight loss and the weight that u mentioned in pdf cooked food weight or before cooked can u please clear this thank you 🙏

❤thanks again

Jo pfd me diet h protein uske alawa lena h ki usi me mill jayega

Good Information sir But sir morning pr excercise start karne se pahele kya meal le shugar kam raheti body main Thoda chakkar aane jaisa hita hain

Brother make a also for Fat gain for pre diabatic.

suna hai jym jaane se pehle ya ghar pe hi excercise se kam se kam 15 din pehle sirf half an hour walk karo aur junk food sugary food ekdum khatam karo..........taaki 15 din me bahut releif milega fir 16th day se jym ya excercise start karo.............sahi baat hai?

Please make a fat loss video for students and vegetarian

Please reply sir

Thanks brother❤❤

Great job 🙏🙏👍👍👍

I don't know why this people make things complicated

Can a woman also follow this diet plan after calculating her own macro nutrients??

Sir kindly make Video on Hight Increase

Sir according to your workout plan pdf in how many days we can get results..... from high body fat to low body fat

Baki video se top par ye video bani hai full knowledge...❤❤

Is Creatine Promote Hairfall??

very helpful video bro❤️❤️

Hii bro aapki videos ki notifications late ati ha don't know why😊

Bhaiya Is black coffee useful for fat loss ??

If i am 52 kg then i need only 1300 kcl 🥴

Namo Buddhay 🙏🏻

You look handsome in cap🧢 abhinav

I had started fat loss journey 2 months ago I have lose 6 kg weight but i can't seen results in my body.
I can't get changes in my body but i can see results in weight loss
What should i do plz tell

leg muscle improve ke liye ek video banadigeye broo

I was searching this video

Thx bro, i am 99kg , i will start gym and health diet , lets see how much i progress 💓 i love me

Quality of the video has increased !!😍