How To Build An Aesthetic Body (No Bullsh*t Guide)

how about those over 30!!!🤷🏾‍♂️

Probably attracts even more of the same sex!

I can't find a good diet and everyone call's me Skinny bitch can anyone help me that what type of diet should i take to gain weight and later on after gaining some weight i will cut it.. I KNOW THAT it will take a long period but i know it will be valuable, and an answer to those people who keeps me calling SKINNY BITCH!!!

Im ten

I started working out two months ago with one goal in mind, Become stronger. But as I started to train I realized another goal was blossoming, to become aesthetic. It has been slow but i'm noticing some changes. I started out at 240lb at 6', finally stepped on the scale and saw a decent change. I'm now 227 and can jog for 1 minute without stopping. While that seems underwhelming to some, to me it is cause for enthusiasm. Thank you Hamza, you are helping me achieve my dream life one step at a time.

uhh, I turned into a skibidi toilet sigma alpha-male rather than a soy-boy cuck beta-male. I think this makes me a sigma, thanks for the edging advice as usual mr Hamza.

Im a woman but im gonna get ripped with you lol

This video reminded me that I never trained my Neck, will surely work on it. Awesome video.

I stopd faping its been 15 days 😃😃😃😃

Im a woman who watches these videos. Very interesting! Way to go guys! All of you are beautiful souls!

The videos i just posted are inspired by you king 😔👑

You got a sub my "G"

keep up the grind king

its legit. i offer adonis school at a discounted price. its hamzas schhol. not some crappy copy of it. the orignal product. reply to this comment to get more info.

its legit. i offer adonis school at a discounted price. its hamzas schhol. not some crappy copy of it. the orignal product. reply to this comment to get more info.

I watch this video while eating oreos at 5am

اJourney of watching every video in hamza channel

Being fat is okay.