10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

This really helped I took it up a notch and I feel great!

Heavy 10 minutes

Any rough idea about how much calorie these 10 minutes will burn?

Thank u so Mach sar 🙏

❤❤❤

The thing here which I Personally feel is to have A good Abs Workout...Our Arms Should have also the Power to do it..

Effectiv

How much calories does it burn ??

Great workout

Beast greetings from montenegro

It looks simple but very useful ❤

Wonder how much calories one burn with this workout. Is it more or less than running 1 mile at 6mph?

I have been saving this video for over a year. I wish I can't delay it any further.

At the grand old age of 42 I’m finding some of the exercises tough on my knees, so I swapped the half burpees for full burpees and just did squats instead of squat jumps. It’s made all the difference!

Today is my 6th day of doing these exercises at start it's hard to do 45sec so I am doing 30sec with 15sec rest let's see how this goes on

Hi legend seeing in 2023

Nice morning workout!

Super bro.. it's different work out.. i like it.. I'll follow it

Very simple and easy a d very effective... this is very useful for evry type of people specially who work in office or who don't have time for going out... subscribed

Bro please make a plank exercise video

Thanks!

too tough for me. :( hopefully i can get better.......

you changed my life man...
I am doing this exercises from 19 aug 2022 (my birthday) till now...my body structure changed completely..l reduced 10kg weight..feeling more healthy & engrgetic daily ❤

would you just go straight into this?

Damn, I've not worked out for over 1yr. My head is banging. I'm motivated to continue. I didnt finish any of the periods with u, but I know ill catch up by day two or later. Nice 1. My heart is beating faster even after 45 mins of the routine.

I used to do it. Initially it was difficult to get into the routine but once it became i can tell you those used to be the best 10 minutes of my day. It used to fill me up with immense energy, boost my metabolism, uplift my mood and self esteem and develop immense strength. Unfortunately i stopped doing it.

But from today onwards i am starting it again. 🤞🏼

Naturally shredded body. Wow!

First time it's very hard 😪😂

Roughly how much clories will it burn in 10 mins

You are doing great bro. good Job keep it up.👌🤘🏻👍🏻

Follow my morning routine

Did you do this daily after having breakfast or before breakfast?

OMG!
I am really sweating! 😅
Quite a workout session!
THANK YOU.

Great

Sir you made my life very simple... I have been following these exercises for 2 years .. and now I've changed my self ..

Your my god of energy

Ja jebie, dzięki wielkie ❤

Thankyou Sir 😊

🎉🎉🎉❤❤❤

wait can I make the rest like 30 secs? I can't keep up

Any tips for breathing in each exercise?

rowan row I'm your fan ❤ 5 years fan😘

I do this exercise in evening is...good or not

Precise, easy . . . I’m in EVERY morning. Of course by easy I mean no equipment 😂

This exercise today i am trying but very powerful 👌👌 superb and thank you so much ❤

Hola rowan me puedes hacer un favor, necesito una rutina de piernas y gluteos me puedes indicar algunos de sus videos. Gracias

thank you for this great workout i really enjoyed

I do both abs workout first and second fat burning workout by doing both together there will be no problem

I have a question about how many calories I would lose after this workout?