Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

Great episode and love watching this 😊

Extraordinary women! Savy doctors!

I need to learn who to take advice from also

This generation is busy days if can make shorter i think will be better.

Women tend to have dementia not because the estrogen decline but because osteroperosis so they tend to excercise physically less when getting older and lead to VO2 depletion

Wonderful information thanks 🙏❤

Thanks for sharing information ❤ power on warriors 🙏

I had Brain trauma from car accident which done my long term memory then later down line I had a few seizures due to stress and that affected my short term plus I have adhd and had full hysterectomy, and I don’t sleep well but I am forgetting what am doing where things are and I know adhd does affect me a lot , I would love to understand this better also had mri and they said I had some disease vessels and wanted to put me on statins but I said no , I feel abit lost in what to do next :/

Great episode and great conversation ❤❤ thank you from Kurdstan and Australia

Fantastic video. Love long format. ❤🎉

Amazing! Thank you for an awesome episode 🙏

I love your information like this, your video

There is so much clarity and relevance in this conversation.

there goes an hour and a half i wont be getting back, says 5 tips, should take 5 minutes... that was the theory anyways, meanwhile an hour and a half later i learned almost nothing. sometimes i write a ten page comment that takes 2 days to read then i read it and i end up leaving a sentence or two... what im saying is if i have 24 hours and some one takes an hour and a half of that i can do that maybe 10x a day, but if people get the the effing point and move the fk along, i can fit 10 lessons in under an hour... "im getting old here, hurry the fk up!" <---- like sometimes that is the comment but i decided to drone on and on and on for a monent to illustrate the point. shall i go on to a two story from the 80s when people were still allowed to smoke in resturants, naw prolly not :) TY

Has anyone seen my little cousin?

Vivsa problime

it's already proven that reducing the amyloid plaques did not improve cognition. the drugs are ineffective.

Very good, l like it very much, thanks for share!

I have woozy heads and have white matter degeneration so not good

Best way to fall Asleep is to DO ZIKR OR DIKR and or LISTENING to QURAN arabic form or even translation of it with low sound volume. Try it for real Sleep

Very good episode! How does one dose the creatine? 40 year old male here. Thanks!

Great conversation 👌 podcast presentation between Dr Rena Malik and Dr Louisa Nicola, subject Boost your brain 🧠 power thanks for sharing your professional wealth of knowledge 👍

❤❤❤😊Dr L.Nicola truly educational podcast health brain 🧠

Wow thank you sooooo much for all this much needed information love you ❤❤❤❤❤
This is giving me a whole new perspective on living

Thank you!

I love your podcast❤ - very inpactful

Does snoring cause by the brain

Thank you so much Doctors for helping us.

Now a days there are no good or wellwisher! So that peoples are alone!!

Awesome video.

Thank you for sharing these valuable insights. I am learning a lot and taking notes. ❤️

I Love long format! It allows in depth conversations ❤

Love You So much!!

I love Dr. Rena. & Love the information you bless us with. Thank you for time!

Love from Addis,

Although the content is long it is well worth watching. Lots to learn from it. Those of you who think is long, I recommend you watch it in fragments. Both ladies are well spoken and highly intelligent 👌Greetings from Texas!!

The guest is so competent communicator plus looks also great

Question to Drs.: so, if the top of head feels warm and have a headache, should you put a heat pack on head or an ice pack???

Good discussion

Head phones on at work just listening to this episode. Absolutely loved it. Long is good. Shorts are just frustrating because i want more detail. This was defs. one of your best interviews.

1. Intense Exercise
2. Cognitive Strengthening
3. Sleep Regularity
4. Social Life
5. Nutrition

You ladies (Doctors) are both amazing, fascinating and generous, thank you. So I need to redouble my exercise and double protect my sleep schedule. More specific omega 3 guidance, please!

Why is there no mention of Alzheimers& sugar? Dr Hyman calls Alzheimers , Diabetics# 3

This has to be in your top three greatest interviews.

Thnx-a-Ton!!!👊
Keep up the great work
It's encouraging to know that honest research on cognitive brain heath is continuing to grow.😃

I watched the long video, because I am very interested into the subject. I tell you what I learned about improvements, for people who are interested and do not have the time to watch this long video. You can improve your brain health by:
- improving your blood flow. If you have a good condition, you can improve this by improving your VO2MAX. For people that do not exercise much everything will help
- improving your eye-hand coordination. This can be done by juggling or throwing a ball to the wall and catch it (I do not do much of these kinds of exercises, so people who play tennis have to do more difficult exercises to get improvement)
- learning something new, for instance a new language. Doing 100 Sudokus is not as good
- quality social interaction
- regulated stress. This can be done by short cold or warm conditions, not freezing or ice bath, but your body must feel the stress. See at as working with weights, it works best if the weight is just below your maximum. You can start by finishing your shower with colder water and after a while you decrease the temperature
- good sleep, especially the first half of your sleep period. This is a constant struggle for me, because I sleep better when I did not sleep well the night before.
- good nutrition and have a deeper look at creatine and food with antioxidants and omega3.

I did a DNA test and I do not have negative markers for brain diseases. But the video said correctly that your lifestyle is even more important, the effect of just DNA is maybe not so important.

Did you figure out?

----------------‐----------- intellectual food for thoughtfulness.....my brain is over taxed n underrepresented....thx DrM n guest ....

Me scrolling through comments to see the main bullet points