6 MIN KILLER SIXPACK - super intense ab workout (No Rest, No Equipment)

FIRST VIDEO OF THE GUIDE (week 50)!!🥳🥳 who’s training with me??🤗

Goed one, thank u 😅

U need alot if neck strength for this☠️

if we take rests in between, will the effect decrease?

I didn't even rest one time! im so proud of myself

Parabéns treino top

Umm that was hard lol. Great core workout. Thank you!

Did anyone get abs after this

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I’m 10 and I need abs














































































































































































































































































































HELP ME

LOVED the burn! My abs are on fire!

For double intensity try the, 2nd exercise with the leg lifted ( leg kept on th floor)

I tried it for the first time and my abs were burning. Thank you for this awesome workout!

Thank you, it was great!

Just did this with my gf via FT - killer abs what a great workout!

Great workout!

Worst and longest 6 minutes of my life…








But definitely worth it

I’m starting this for the next 6 weeks
Day 1✅: I did a different ab workout
Day 2✅: I did a different ab workout
Day 3✅:THE BURN BFFR 🔥I use weights on a different workout because it was easy but I stopped mid way through because I couldn’t do it😭
Day4:✅ I’m tired of writing but the burn was there

I recommend adding ankle weights if you want to increase the intensity even more :)

Had to take the tiniest break but we did it!!!

🔥🔥🔥

I have been doing another killer sixpack workout for 2 weeks and now i decided to try another one. This was a little harder 😅 but i finished it!

Love ❤️ it

Cause of death: this an workout

My abs are so sore helpppp😂😂😂😂

Incredible workout!

Hello sophie mam I am from India and your all workout impressed me and i could have followed your workout videos daily thanks mam you have a great body

OUCH, OMG! My abs are on FIRE! Thank you :)

wow that truly was a killer!!!!

got 3 more months

Hope this will get me six back before the end of school year

Massacre!

Wow, love the video! Burn feels good! 🔥🔥🔥
One questions though, How long did it take you to get to your abs?

Love this one

Honestly, after 5 months of abs, legs and arms workouts, this doesn't feel that hard, but not easy either. It's just perfect 😘😘😘

DEFO felt the burn and seeing results on day 3 love ur workouts never fail to make me feel like my abs are gonna rip apart 💪 💪

I did it!

Not intense enough

1 day ✅

Hi guys, I started with her easier sixpack video 1 week ago to create a basis on my belly. The burn while doing the workout on this video loosened up, so I decided to get one step further with this more difficult version, to finally get my abs. Gonna update:
Day1: huge burn ~ still made it
Day 3: Did a 10 minute workout of her
Day 5 : lmaoo now I’m doing her 30 min workout my belly always screams in pain but I’m gonna continue you can definitely see something ❤️🫶🏻Ty for uploading

Totally felt it this time

I don't really feel the burn on my lower abs, any help with that anyone cause its really frustrating not to feel the intensity

This one's been tough, but very rewarding!!

Hurts so much, but will continue to do it until I can keep up with your pace

Tysm!🌷❤🌷

6 mins felt like 6 hours 🔥🔥🔥the Ab burn is real. ❤️ This workout. Your videos never disappoint 👍

Omg, that one was INTENSE. Such a good ab burn!!

An absolute killer😫