Sport Strength Training: Stage 2 Absolute Strength

Strength training programs for athletes should be developed to increase performance and decrease injury with a focus on strength in movement. The off-season plan must be multi-dimensional and progressive to prepare the athlete to peak heading into the competitive season.

The second stage of the off-season strength program establishes Absolute Strength, which calls on the body to express more force. Watch to learn more about the objectives of this stage of training and view examples of the type of lifts performed.

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#strength_training #athletes #sports #athletic_performance #lifting_weights

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