How breathing and the core influence the pelvic floor

How do we rebalance this. I’m having these issues and I hold me breath and grip abs thinking it helps but it’s actually making it worse 🤦🏻‍♀️

And it causes hemorrhoids

Oh shit that makes a lot of sense. So don’t squeeze the abs. I tend to do that when I am anxious or stressed. :(

Genius video

thank you! I really like the analogy, it's easy to grasp and I think I will use it to explain to people how to breathe from now on if it's ok xD

Great explanation!

good example!

Amazing. Thank you for this.

my admiration to this beautiful example!!!!