Exercises that Helped Grow My Flat Asian Glutes!

😊👋🏾👍🏾😜

Love this bitty workout Lucy! I’m nearing the 65 age and so motivated to get into the shape that I’ve wanted since my late 40’s! Your workout is a true butty burn but love it! Using this every week! Thank you!!

I'm doing this at the gym since the leg machines are too painful for my knee. It's really challenging ! I love it ! I do it once a week, I started with a light booty band and hardly made the 3rd circuit now I'm using my medium booty band and can do a 4th circuit!! It's awesome, I'm so proud of me. In terms of results, It's been 1 month and 3 weeks I've been doing it, I can feel my booty when I put my pants on and I can feel and see the difference. It is clearly an effective way to achieve muscle fatigue !! Thanks for this amazing workout <3

Thanks for the glute exercise miss. I got bad hips

The sliders where do I buy them

Hi what are those pink things u used where I can buy it

Your side glutes look too flat

measurements before: 35 inch butt so tiny
day 1: ✅

Hey girl, I love your channel and saw great growth with some of your workouts! I decided to start this channel of mine and I have no clue how to get viewers. How did you start? Thanks for inspiring me to inspire others. Thanks 😊

this workout works, just stick to it.
Been doing it for 2 weeks and my husband is in shock, I actually have a 2 inch pop-out booty now.
That's a first for this always flat back girl

Awesome demonstration to make my glutes to grow. Please send Deborah Hall more demonstration to help my glutes to grow.🤗

it hurts so goooood

Yeah i can help them.with some exercise

How many sets each exercise?

Oh the side raises are brutal !! 😅

I've tries using them I can't use them. ???

Really good video. Love the way you show the muscles being activated.

Omg this was exactly what I needed as I inherited my Korean mothers ass lol. Thank you !!!!!

Great workout and very well filmed. Thank you so much, I’ll let you know how it goes😊- Mary

YOU ARE THE BEST 💙💙💙💙💙

Hi. How long did you do the workout before noticing growth?

day one of trying this exercise, fingers crossed it works for me 😗💞💞

I love how in-depth she gets about each workout!!! Omg this is awesome !! I’m doing this today🫶🏻💕 ty beauty!! I’m Excited

I have one year to grow my gluten to where I'm comfortable in a bathing suit. Wish me luck guys. I need it.

hi, i've decided to follow all your workout vids and i wonder how often should i switch from one workout to another. I mean, should i do different workout every two weeks or at least a month? Thankyou, i hope you'll notice this, btw keep growin'😁

you come up w/ great exercises

Can i do them without equipment?

Do you also train with weights, or did you grow your glutes by just using the bands alone?

I did this workout two days ago and I felt the burn! I really like the one with the sliders! I’m super sore today. I also used your bands and sliders. 🙌🏼 thank you for the workout!

Awesome effective workout!

Is the leg moving supposed to burn or the other? When I do my left leg pulses I feel more pain in my right butt (and vice versa) is that right 😅😅

Poco ejercicio y hablas mucho

Hablas mucho

need the band???

I just found your page and you're very genuine thank you I'm going to try it out and try to incorporate some things thank you I'll let you know my progress God bless beautiful spirit

Is this meant to be a daily workout or will 3 days a week work?

I keep falling off my workouts... arg now my booty is not fat anymore! Once you start don't stop!

I can feel it and I haven't even started the workout lol...Did the entire exercise in my mind, I got tired and felt the burn just by watching. I am definitely trying this out! 💪👍

Sign you have cheap resistant bands: they keep sliding up and flipping on your legs while trying to work out!!!! Sheesh!
Can’t wait to order the ones your offer that clearly work 💫

I did this twice.. it felt great but I ain’t going for more lol

Thank you for sharing keep up the good work looking forward to seeing you again so beautiful great job thank videos enjoy your VIDEO

Hi can't u tell me where I can get those same bands?

I never thought I'd say this, but I actually excited to exercise lol. I've been looking for some exercises to to with my resistance bands and these actually look do-able.

Lucy do you have a work out for Achilles tendonitis

I miss seeing you

😆 One of my doctors was Japanese...I think. I am still learning to distinguish physical features among Asians. Anyway she was young and had the nicest butt. It was so cute to see her prance out if mybICU room. I wouldn't have noticed except she was so cheerful and I loved her voice. If she had cosmetics done to get her butt then she had an excellent surgeon. However there are just times when someone has a shape outside of the norm for their culture.

Amazing workout thank glitter Jesus I found this

girl thank you, my asian butt is burning right now!