Selenium ! Selenium vitamin benefits in hindi | selenium ke fayde | selenium uses in hindi ,Health

THANK u sir

Doctor ki Salah Lena jaruri hai kya

Good morning sir..mai chhattisgarh raipur ki rahne wali hun ..mujhe skin me bachapan se chhote chhote kaale round shape me kuchh hota hai jo khujali bhi karta hai . Ye bachapan se hi mujhe hota hai.. thand me thik ho jata hai aur garmi me ubhar aata hai.. back me frunt me gale tak hi hota hai.. yaha lokal bhasha me isse chhila kahte hai .. baaki nhi pata ye kya hai..plz kuchh upay batayen

Thanks sir

Thanks ji

Very Good

Very good vidio

Hello sir.plz make videos on balancing high estrogen lavel and facial hair removal

Sir mai psoriasis se paresaan hu. Dono foot me hai.koi treatment hai to aap batao .apna WhatsApp no do pls. 9450606491

Sir, sunflower seeds dry intake karne hai ya fresh, hamare ghar main sunflower ka plant hai... Please reply immediately

selenium ki goliya kaha se milegi aur kon si pharama company ka Lena chahiye ,kaise aur kab tak goli lena chahiye

Selineam kaise khai klear nahi ho paya pleas

Dr ji what about selenium in homeopathy please teach us about that too it will be appreciated thanks 🙏🏼

apka consultation charges kya hain??

Kaha se milegi muje chahiye sir

Sunflower ka use kaise kre yh nhi smje sir plz smjao ek bar or

Selenium or selenium accumim 1 hi hoti hai

Sir sunflower one spoon pee sakte hai aise hi ya kuch or milakar peena chahiye

I take selenium in homoeopathic form

Sir,skin ke fungus infections ke treatment bare kutch bataie

Sir pls pigmentation k liye batye

Silinium 30 and 200 kese kitne drop le skte h daily?

Selenium 3x kaise khaya jaye dosage kya hai bhai

Sir selenium 3x homeopathy ki

Sir mere head ke baalo ki density kaafi kam ho gya hai kya karu

ghabrahat or wilpower k ley kese result hen sir

sir me dipration ki helopathic ki tab use kr raha hn esitlopram kia ye phir chor dun plz tel me

Excellent 👌 work 👍
I'm from Pakistan

How to take

have 5 gram of brazil nuts and you will get 100 mcg or a little bit more + if some body eats eggs and all then you can get around 130-140 mcg selenium. The recommended intake of selenium as per RDA is 55mcg and think you are getting 3 times more than this . Yes the upper limit is 200 mcg of selenium. i have made a good research and sharing on terms of that. If you think that selenium will be less in your body have a supplement of 40 mcg selenium because from diet you can easily get around 80-9- mcg + 40 mcg from supplement = 120 mcg which is a very good amount of healthy functioning of your body . The most important advantage of selenium is that its reduced the hydrogen peroxide in your body which causes the oxidative stress inside your body which is the reason of fasting aging , hair prioblem. grey hair and much more . So have antioxidant foods and mineral zinc, copper and selenium which are the antioxidant and in vitamins vit-a,c and e. Brazil nuts lelo supplement ki zarurat nahi padegi selenium ke liye par 5-7 gram se jada mat thok lena jada selenium hua tho taklif mein pad jaoge. Dhanyawad and thank you Dr.Mandeep Dahiya sir for this wonderful information .

Masterbation se ling jad me patla ho gya h uske liye medicine btaiye?

Apke hisab se Homeopathy ki "Selenium" Buri hai to kya YE wali us se acchi hai? 😂

Sir sugar waly b la skty ha selenium

Bhosdike... selenium se cancer bhi hota hai🤣🤣

Kush side effects ho Sakta hai sap chaligae???????????

Sir sunflower oil k ilava kis kis chiz men selenium hai human body ko rozana kitna selenium ki requiement hoti hai. Kon si medicine len jis se selenium ki kami puri ho jaye.

Sir..over cyst h Or gallbladder stone v Or kamjori and bht patli ho gyi hu.kiya me lecithin 3x use kr skti hu weight gain krne ke liye....cyst Or gallbladder stone me dikkat hoga kiya

selenium rih food kon se hote hai

Are gadhe selenium vitamin kaab se ho gaya.

Nice sir

Selenium ki dawa konsi he konsi le

इस कि टॅबलेट नहीं मिलती क्या?