The Massive Benefits of Cottage Cheese and How you Should Consume It

Please hit that SUBSCRIBE button in the bottom right hand corner of video!
Get Good Culture at Local Retailers, or get it here: https://goodculture.branddriver.com/#organic

This video does contain a paid partnership with a brand that helps to support this channel

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

The Massive Benefits of Cottage Cheese and How you Should Consume It- Thomas DeLauer

Questions that will be answered within this video:

- How nutritious is cottage cheese?
- What's the deal with CLA?
- What's the relationship between gut bacteria, probiotics, and CLA?
- Why does dairy quality matter?
- When should you consume cottage cheese?

References

https://www.ncbi.nlm.nih.gov/pubmed/17490954
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/
https://pubmed.ncbi.nlm.nih.gov/23956445/
https://pubmed.ncbi.nlm.nih.gov/22614148/
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/10531600
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670285/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340386/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313735/
https://pubmed.ncbi.nlm.nih.gov/20942489/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524031/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/

Тэги:

#How_nutritious_is_cottage_cheese #What's_the_deal_with_CLA #probiotics #cla #gut_bacteria #Why_does_dairy_quality_matter #When_should_you_consume_cottage_cheese #cottage_cheese_and_cla #cla_and_gut_bacteria #cla_benefits #cottage_cheese_benefits #casein #cottage_cheese_probiotics #thomas_delauer #cottage_cheese #cottage_cheese_superfood #when_to_eat_cottage_cheese #how_to_use_cottage_cheese_in_your_diet #diet_advice #nutritional_tips #nutrition_tips

Скачать видео