15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

I'm 68 and totally love this ❤

80's Edition I like - also 70's if available ;-)

I feel so tired because I'm on my period. This however, made me feel better.

Hey, can anyone please tell me how many calories do you burn with this workout?🫶🏻

она что взлететь хочет?

I realy often sit at my Table because I work in an office. I use thees short Videos for a little brake and it works verry good :) Thank you so much.

Thanks ❤

hab dich lieb mein schatz holl mich bitte bald ab

This video was my first workout by Pam. Now, 3 years later, I am still doing Pam´s workout. Thanks for this ❤

I was working out with you in the pandemic, but I stopped in 2021 🥲. Today when I went on scale and saw that I gained too much weight I immediately put on my sports clothes and played your vid. It was the best think I did in the past few months. I remembered almost all the moves and felt AMAZING after this workout. Thank you for everything ❤ I'm hoping to be more consistent in working out with you, and what's more, to feel those endorphins again!!!! THANK YOU!!!!

❤❤

Its only been 7 minutes yet im already dying 😅😅 go for dream body and healthy lifestyle we can do it girls

My favorite cardio workout ever
29/6

6/19
きつさの緩急がすごい汗かいてしまった
てかパメラさん最後可愛すぎてる！！

Is it good for men too?

I absolutely love the music!!!!!

Iam sweting

Life has its ups and downs, we call them squats.

uff..Iam total damaged after 10 minutes dancing with you..next time I done full time.

d3: april 3

❤

Ramadhan friendly workout:

Loved this one! Felt like more than 15 min! <3

🙏🙃

Hi,
I love dance workouts.
But do you also have some without or less squads? Because my knees aren't able to do that.
That would be so great!

Your workout never fail to put a smile on my face 😊 Thank you so much Pam 🥰🥰

Best arms dance exercise 🤣

Que treino top!! que não se canso de fazer 🏋️. Obrigada Pam vc é a melhor 💕💕

Geniales Workout, hat mir meinen akuten Hexenschuss weggezaubert!! <3

Omg this workout is my fave and love the 80’s music! ❤please more of 80’s workouts! 🙏🏻

Love this, thank you!

Good workout 💪🙂

I love this workout! The music just makes it fun 😄

Hello Pamela! Thank you for this marvelous workout! Does this type of workout require stretching after? Normally I like to do two workouts of the type. 😁

I remember doing this workout and sweating like hell in 2020. Now I did after 3 years with Pam again and didnt drop a sweat 😂😍

Your videos are great, clear, manageable and to the point, not to mention the killer music and beautiful aesthetics. Never stop doing them, love them.

After doing this workout again after losing 165 lbs( did it for the first time when I was still over 200 lbs) the workout is so easy now I used it as a warm up workout. Super easy and low impact workout for anyone just starting out or for advanced that have injuries or need a fill-in workout/warm-up.

who finished training? it was amazing😘

SUPER !!! ♥️💋♥️💋♥️💋👑💯

im dead

pretty sure im doing these all wrong but its still fun!
if you are struggling with this, keep going and slayy!

OMG I FINISH IT im dyinggg. Its been a week I follow up pamela's vid. And today is the first time I can follow through the vid until finished for one exercise session. It seems simple but im sweating like crazy!

This workout took a lot out of me, but it was worth it because it made me sweat a lot.🥵

Vielen Dank Pamela (obwohl nkeinerlei reif ausschaust...) war kurz, einfacj und viel Schwitzen... danke, gute warm up fuer kraeftige sports auch wie kick boxing

Great for warming up the body to keep warm. It’s really cold in my house so I’ve restarted these excellent workouts having found you Pamela during covid lockdown. I’m 60 and doing my best to stay in shape. It’s now “Cold House Workouts”. Thank you Pamela ❤

Perfect! <3

Love this workout sm

Hi Pamela, surprisingly I didnt know your channel. I'm so happy to have found it. I used to be a fan of zumba fitness, but I dont like the music anymore (except DY perhaps🙂). This video was exactly what i was looking for! The sounds I liked when I was a young teenager😉. Thanks!

😅

💃🏻🌟🌟🌟🫶