30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

Bout to try this for the first time. I have chronic joint pain so wish me luck!!

for beginners? it feels to me some or most are not easy..however am trying, maybe this one isnt for me

Thanks!

It's good to notice the improvements I've made in myself <3

Is it possible there is a class available that does not include any backbends, this would be geared towards those with back injuries or a fusion which does not allow them to bend backwards. :D. Thanks

been looking for ways to help with my pain (both physical and mental lol) and this seemed like a good place to start. this was so calm and it felt like only 10 minutes!

I like this one. Good mix between stretching and building up strength.

Great fun and clear advice along the way 👍

Always great to return to this class.🤗

Thank you.

That was fantastic (and kicked my butt a little)! Will definitely be back for more!!

I'm not a beginner but I really enjoyed the class. Wonderful balance of positions. Challenges perfectly blended with gentler postings. Thank you

I’m not a beginner. I did yoga almost everyday for 2.5 years after finding this channel. 2023 brought me a break up, a job shift, and a whole dark-night-of-the-soul experience. I stopped doing yoga all together. It feels strange to come back to a beginner class but this also feels like exactly the place I need to start. Your message at the end reaffirmed this! Thank you for this class ❤

Hi I am new to your channel I had best yoga time with u today I have a elbow surgery 2years back and have plates and sceruw in it but with u I managed to do it thank u so much ❤

My friend and I just did this yoga session on our disgusting dorm carpet that has been around for two hundred years. We made it out alive. What's your excuse? ❤💕

Thank you

Intention word is laugh

❤

I needed something light to include stretching. it was wonderful

I need that outfit! Where can I get it? I watch you a lot but would love for you to add outfit details in descriptions please