Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

Very nice one! Relaxing and deep stretch ❤😊

Year of 2024 and still my favorite video for Sciatica 🎉🎉🎉❤❤

Excellent video. Would make a 30-minute video for insomnia? Thanks

Love this ❤ Are you guys in Bali around April? Would like to invite you to the Slow Food and Yoga Festival, more info @slow_secrets 🪄 Let’s gather in Gili Air island 🏝️ in the name of wellness 🙏🏻

Thank you!

very good

Thanks! My lower back and hips feel a lot better.

Very relaxing, except for the add in the middle of the routine.

I havent been able to do some still cured my old back pain in just 10 days! So grateful! Thanks ....Its been long since I am following this one!

If you're doing pigeon pose with back pain, you must have a different kind of back pain than I do.

I feel this is the best video out there for lower back pain relief. I always come back to this one no matter how many other videos i come across. Thank you Cole.

Beautiful!

❤ good one Cole, very relaxing!! Thank you

Amazing thank you

Your talkative through the practice and I needed just that ! I appreciate you .. I’ve been using some of your other videos for years and thought I’d give this a go as my back Injuries have worsened . Through practice daily it gets better . Thanks 🙏🏾 namaste 🧘🏾‍♀️

Good routine

Luv this one. Been doing it about 4 years.

Thank you chole🙏

The best!!🎉

who is following this video in 2023? 🙋🏻‍♀️

Thank you🙏

This is the best 30 minutes practice for back pain. It takes 100% of my pain away. Thank you thank you for this video !!

🙏

Really needed the slow focused movement today. Thank you Cole.

Still one of my favorite flows of all time

Your wonderful❣ I have sent MANY massage clients to your site. Appreciate your knowledge, skill and awesome ability to teach. I thank God for you🙏💙.

excellent class, however, your voice kept going in and out as you moved and I guess your mike shifted :)

I needed this so much. Thank you Thank you Thank you

I love this yoga workout with Cole❤❤

Thank you🙏

This is so much beautiful YOGA that I have seen in the first time in You tube video, hope ❤ you would like to more flash in such type of YOGA VIDEO.ASSAM

Great session and such a calming voice & music!

Thanks so much Cole for this yoga exercise, the movements really help to ease my backpain..

I do jiu jitsu and this helps my low back pain and pain in general

thanku so much 🙏🏻.......lots of love from India 🙏🏻

I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.

I use this video all the time for my lower back, since using this I have not totally thrown my back out anymore. It has helped so much. I share it with everyone! I was wondering if you could make another one like this but with less instructions for people who use it all the time. I needed the instructions at first but now I would rather just have the quiet during the postures. Thanks for this video!!

Ma whole back,neck really hurts.wenever I wake up n I tried getting anew healthu mattress but Its not working,even when I sit to watch TV ma neck n back hurts.i am really hoping to keep practicing with you every day n really looking forward for positive results

I pinched the nerve on my lower back the other day by crossing my legs. Basically looping my leg twice to my other leg like a pretzel while working (don't ask how/why 😅). I could barely get up from my chair and was walking like an L - my upper half parallel to the floor. It was horrible. I followed this yoga routine on the 2nd day of my pain and I felt 70% better right away! It was AMAZING. I couldn't believe it. I've been watching Cole pre and during the pandemic but I must say I was originally scared to do yoga while I was in pain and wasn't sure if it was going to help with the current situation I puy myself into. I feel much better now; the pain is in 1 spot that hopefully will ease up further after a few more days. Thank you for this routine. It is a life saver!!!!

Loved this thank you so much :)

Great routine. Audio a bit disappointing

Thank you

I came here after quitting two work-outs cus it just didn't wanna happen. That made it extra nice to hear that I could just do the stretches the way my body wanted to.

é.è 🤎🤎

Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.

Ive come back to this video many times over the years. Fave. Thank you Cole.