10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

my favourite workout so far and i did many of them... 😂❤

Incredible!! 🎉🎉🎉🎉🎉 loves this one

that was great, thanks!

One of my favorite workouts ever. Listening in the subways and working out in my mind! 😂❤️ I’ll repeat it once I’m back home from the office. Thank you Pamela 😘❤️

I will only stop moving with the "well done" 😅

Great!!!!!❤

i know this workout so much that when the chorus boutta drop i know its the time to jump again

At the end of the routine I almost had a cardiac arrest and pamela looks normal xD😭🥵

❤❤❤❤❤

Wow, speechless. I had so much fun with this workout!

I thought this would be a nice easy warmup if I just removed the weights...... I was wrong 🙃
So good though!!! ❤

I love you Pamela! Thanks so much for all the time and thought you put into all your content

Really love this exercise with 10 mins❤

Absolutely love this one! ❤😅

First time here and I thought it was set on x1.5 speed 😅

I used to dread working out but working out is easier and way more happier with pam! thank you!

Bom demais ❤❤❤

Nice Pam !!!🩷

Another fun workout! I only do the fun ones now. When they're too much, I get frustrated and quit working out.

done