30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

Hi I have been doing ur exercises for past 3 yrs helped me lot ,thank u very encouraging comments by coach ,I m 70 yet able to do these exercises ❤

This is the one I want to start with again. Idid this one for a while

Thanks for the good workout.👍

Is it good if you this work out every day

I’m 90 years old and I love your workout- Lila😊

I've only done these exercises twice and already feel the results. I am 85 years old and hope to keep going. Thanks.

Thank you，👍💪🏻

Thanks guys have a great day

The knee stretch and bend .is a challenge at 73!....so I did for 3counts each leg !

I love how this is structured. After some of the harder exercises the next one is a combination of strengthening/increasing mobility and stretching out from the previous exercise. For the chair push-ups I did a variation I learned in PT, and pushed up on the arms of my chair as I have difficulty pushing from the seat. I still felt it in my arms, shoulders and upper back though! Thanks again for another excellent workout!

PS: after three and a half weeks of doing your workouts I am standing straighter, and can walk around the house without needing my cane! 😁

Week 2 of working out with you guys. Thank you :)

first time I enjoyed it so much!

I like your videos, but there are way too many ads.

I'm 16 and my PT recommended this routine. Hoping to feel stronger and banish some pain!

Love this .

Thank you so much

Excellent for strength

Thank you for this video, I have a herniated disk and awaiting surgery. I've gone from cycling 200 miles a week to being housebound. After 7 months of sitting in a chair I'm now on medication that at least allows me to move. I have become very unfit but started your chair exercises yesterday. It feels amazing to be able to start to get some fitness back. Thank you. x

Great workout!Thank you.💪🏻

Thank you,very good workout!👍💪🏻

Thanks for the nice workout!❤

Thanks for the nice work.❤

always return to the beginner ones--so so good

Thank you for everything

I love this workout, I’m recovering from a very bad fall. This is the same one as my Physio therapist prescribed me to do. Thank you guys ❤

Love your videos and exercise….they are the best. My husband and I are 65+ and we enjoy them so much…it changed our lives. Thank you so much

Thank you for today´s workout!!

P0

Thanks!

I love this thank you so much

Love you guys! I was referred to you by my brain trauma coach. Not only you engage my brain to work properly but I am getting in shape! Thank you so much 😊

Man, this would be exponentially better if there were a music track beneath it that matched the tempo of the exercises.

Wonder

Thanks!

Wondering

Beauutiful workouts!!

Thank you

It’s really helping us. Thanks so much!

My mom did this exercise (the 20 min sitting down version , cant find that particular video now) and she thought she did it well..but she was completely knocked down out for three days and she also had mild fever. The exercise may look simple but you got to be careful and know your tolerance. My mom was only doing some dancing steps from the mother son channel and then she stated doing this and then I had to take care of her as she didn't feel well.
Please just know your body and exercise accordingly.

I'm 74 why would I want someone half my age teaching me ?
You need older trainers.

Great! Thanks.

Really Awesome exercise.

HI I have finished the sitting down workout, and I am so pleased I finished. I have MS and have done for 20 years and this workout is brilliant and I can do it. THANK YOU. xx

I do this exercise with u guys daily & i m 60 + but very active.... Doing all my house work myself....A big thanks to u both...

Thanks! Nice workout, beneficial for building muscle .👍💪🏻😊

Dziekuje za serie cwiczen .

My wife has been doing other workouts and got bored
She has started these workouts and loving it
She's putting in 95 percent

Excellent workout for this senior, clear instructions and I like being able to choose either the standing or the seated versions.