10 Minute Yoga Full Body Stretch for Stiff Bodies

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That was fantastic...thank you so much...your tone and style is best I've found so far! It's so peaceful doing during my lunch. Thank you! ❤

You have a perfect yoga voice. Calming and very instructive, easy to follow along.

Saw this in my recommended and decided to give it a try! I was very happy. This is a great stretch just after having woken up!

Bonus works fantastic even if its on mute

Thank you for your dedication wnd i will definitely be adding this to my post-wake up routine

This is a very gentle routine, feels great, thank you!

I like flow as it's so simple and freashing your voice is so relaxing and calming

Loved the stretch flow ❤ thank you! Also really like the outfit!

Thank you so much for your gift of service 🌷

Thank you so much I have been super sore (well sore for a lot of my life) but especially so due to being sick with a cough that has left my entire chest and stomach in pain, this gave me so much relief

Thank u for shearing ❤ from kurdistan of Iraq

i do this every single day! the very best!

I loved it you’re energies are soo calming

Thank you so much

Really nice flow. Thank you. Namaste ❤

I feel so much better after this! My body feels so free. Thank you!

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this video was immaculate. i instantly felt better.

Enjoyed it

I was having extreme problem and pain in my lower back while doing workout
But after doing this stretching I felt really relaxed
Thank you so much 😭❤️🩷

Thanks a bunch!

I needed this

I always feel so much better after I do a yoga session with this channel.

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Thank you so much. I had no idea 10 minutes had even passed!

Best yoga Ever seen

Can you make yoga videos for over weight people with sciatica? My ankles are swollen all the time and I’m in so much pain from the tension in my legs

Thank you for this. This was just what I needed!

thank you for this beautiful video❤

Love all your videos, i hope u will make something with knee arthritis 😊
Good luck and Thank you❤

this was one of the most peaceful beginner friendly yoga I've ever done. I'm kinda new to this and not once during this did I feel stressed out or on edge, it allowed me to completely unwind and destress. thank you, namaste

thank you. i am feeling good now.

Hi I love your videos, massive thank you for publishing one of the best yoga sessions iv practiced at home!

Can you share a video on neck and shoulder tension please

Wonderful❤!

Thank you I feel much better!

Hi, when you said "take a bind if that's available" for threading the needle, what does that mean? I've not heard it before. Thanks for the lovely videos :)

Your voice is very relaxing. I started yoga today!

So amazing, thank you so much, I love your style and how gracious this is and you are! Perfect after my heavy gym workout!!!❤❤❤

Bird!! Please tell me where you got your one piece!! I love your outfits so much ♥️

Namaste. Just what I needed this morning before work.

Love your class! Very easy to follow and fantastic stretching.

Definitely needed this today love doing this post workout ❤thank you for your energy and guidance

Hey Bird, I have been practicing yoga from a very young age but due to my busy schedule I couldn't keep up with my healthy lifestyle. Now when I thought of bouncing back to my old routine. I wanted a personalised and peaceful beginning. And I could actually achieve it through your video. I appreciate the effort that you have put to bring peace and release stress from the body. The video was very helpful. Thank you bird❤

..Hi, Can you tell me what you mean when you say “Take a Bind?” Please - love this video use it every morning as my first routine…

I subscribed. I like this channel. Very peaceful voice

First time watching your video, absolutely loved it. Thank you ❤️

I did it!

dude stretching exercises really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

This went so quick, wow, this is amazing, silence and the improve 😂very nice❤

Can you make a video for yoga after work? I always feel really tense and tired after work so some post work yoga would be greatly appreciated! Your videos always help me destress 🫶🏼🫶🏼🫶🏼