How to deal with Anxiety, Objective Noting - The Mindful Coach

How to Deal with Anxiety

Objective Noting is simple and effective in reducing anxiety. This is because, it breaks the anxiety thought cycle.

1. Naming our anxiety is the first step.
2. Taming our anxiety with thought substitution is the second step.
3. Claiming our anxiety is the third and last step.

Anxious thoughts are fear based.
Love is the antidote to fear.

Respectfully,
G Ross Clark

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#how_to_deal_with_anxiety #anxiety_reduction #anxiety_relief #online_course #micro_course #G_Ross_Clark

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