10 Min Standing Abs Workout to get Ripped ABS

Hhhhhhhhhh🎉🎉🎉🎉🎉🎉❤❤

One more day at gym

60 days challenge
Day 1 :✅

Day 1✅a
Day two✅

Again at home

It's the first day and I started to feel a burning sensation in my abdominal .

Starting from today
Day 1:-Done

One more in Quebec

Standing workouts are so good if you're lazy af

This work out is perfect! I struggle with back problems and floor work outs are so rough on me. Love this workout! Thank you so much! I look forward to seeing how this workout for me in the long run! 👍🏼😊

🦋 fairy alert ✨

Will do this forever haha,

Day 1- ✅
Day 2- ✅

day 1=✅

Kaç kalori yakıyor?

day1:done
day2:done
day3:❌

Very nice beautiful so nice to video

God bless all one more a time at gym Tks

Im gonna do these exercise 3 times a day for 2 weeks hope I can see results in 1 week

انتهيت من هذا التمرين وانا فخور بنفسي

Day 1= I obviously don't see results as its the first day but i feel pumped!

Cloe ting How much calories do we burn from this workout

I'm shaking after this beginner workout. and I did all the modified versions. hopefully in a week or two this workout will be easy and I can move to harder ones. I really appreciate your hard work in giving us free workouts.

After a year I’ve finally completed 3 full workouts in the sauna

One more day at gym

Day 1: ✅

okay so lets do this.

DAY 1: i almost passed out on the floor, took longer breaks for the last 2 exercises...cant feel my thighs

DAY 2: this time i didnt pass out but it was still hard to do the exercises, cant feel my thighs and hips

Just what I needed. Sweating like a (happy) 🐷here

Sept 1 2023 Day 1 :
Started doing this exercise today. Found it a bit hard. Will update daily. Note to self : You got this!
Sept 2 : Did not excercise
Sept 3 day 3 : Workout complete.. not very difficult.
Sept4 ; day 4: workout complete.
Sept5 day 5: workout complete❤
Sept6 day 6: done
Sept 7 day 7 : done
Sept8 day 8: done
Sept 9 day9 ; done🎉
Sept 10 day 10 : Done❤
Sept 11 day 11:done
Sept 12 day 12: done
Sept 13 day 13: skipped
Sept 14 day 14: skipped
Sept 15 day 15: Done🎉

Love the music 😍

Let do it again

her abs exercises sending me to ER but i lost 30kg cause of her

how can i switch between programs in the web page ?

been doing this for 3 months, doesnt really work if you wanna build abs, but it is good if you are just looking for some workout to kill time, easy to handle.

gonna do this for a month
day 1=✅ it was kinda hard
day 2= ✅ my legs keep hurting meee
day 3=✅ rip my legs and my stomach
day 4=✅ I'm dying 💀
day 5: ✅ it was so easy that I didn't take any break 💕
day 6=✅ easy
day 7=✅ easy
day 8=✅ normal
day 9=✅ مدري ليش صعب
day 10= 🥲
day 11= 🥲
day 12= 🥲
day 13=✅
day 14=✅

Tks one more time

This video has 35 MILLION views! Holy!

Again back to Boston

SMASH

Can somebody please tell me how many calories this exercise will burn

Doing this for 14 days (4 days = rest for even better results)
Weight goal: 49kg
Ultimate weight goal: 45kg

Day 1 ✅
Skipped around 3 exercises because I just couldn't get myself to do it because I was really tired, and skipped 3 exercises on purpose which were crunches because I'm on my period and crunches can make cramps worse. It was really tiring but I felt the burn which was good, I'm doing 3 others exercises with this one so, I hope the results will be better.

Day 2 ✅
Better than yesterday, didn't skip any exercises but took a few extra break in between over-all, wasn't that bad but very tiring

One more time in Quebec

1. day one for me

I weigh 115 KG and I did this for 3 months and I became 78 kg

thank you chloe

One more day

Tập cái này mệt vc 😅

Let go again by the water

Whaaaat ???

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