40 MIN DANCER WORKOUT || Full Body Sculpt (No Equipment)

This workout was a fire. I was exhausted before i done this session. Made me energetic and relaxed. It worked so well on glutes and shoulders. Ouch 😅

Michel te amoooooo❤😂

Thank you so much for this beautiful workout. I enjoyed it. Please make more workouts like this

You are such a wonderful teacher Nicole. I would love to see more 40-minute workouts!

Fantastic Class, loved it

Thank you so much! Loved this workout! It was challenging, but your voice and the music were gentle enough for my son to remain fast asleep on the couch next to me 😅

merci pour ce cours efficace !

Great workout!! Loved it!!

wOW, and say goodbye to back pain

AMAZING WORKOUT! PLEASE MAKE MORE LIKE THIS! 40 MINUTES IS AMAZING!

I'm training for a marathon and this workout feels like such a nice pre or post run stretch. Thank you Nicole!

Great

Thank you great class❤

Thank you very much ,I enjiyed so much ,you were perfect baby 🙏🙏🌹🌹

I loved this workout

I really love all your workouts Nicole🥹 danser, pilates, yoga and stretching❣️ I used to go regularly to the gym doing Tabata and HIIT exercises, and my body didn’t change at all, after doing two months of Pilates and dancer workouts with Nicole, my body transformed and my body is almost pain free from rheumatism🥹 thank you so much for sharing your workouts and for being such a motivating human being 🙏❤

This is easily my favorite class by you... I think I have made it through 90% of your classes and they are all so amazing. I've done this one 5 times maybe! Please share more dancer-oriented workouts- they are so fun! Thank you for doing what you do ! <3

My absolutely favorite class so far! ❤ Thank you, Nicole 🙏

Loved it!!!

Thank you Nicole ❤❤

My arms!! 😂❤

Everytime i do this session I feel those 40min pass quickly because I enjoy it so much. This is my favorite pilates session to do. Would love to see more barre workouts like this ✨

I love this type of class!! Thank you!

You’re amazing Nicole love you❤❤❤

I am following your August calendar, everything was going good and then I fell sick .I returned back to workout after 10 days break.I am feeling so good today.Thank you Nicole Mam for amazing workouts

Thank you!

Love this workout Nicole! It’s something different, fun and it flows beautifully. Thank you for helping me with my journey to get stronger and healthier.

Thank you that was wonderful❤!

Very much appreciated this workout Nicole.

I LOVE YOUR WORKOUTS ! 😍

Appreciate you ❤

Thank you for this wonderful start to my day!

Thank you Nicole for creating this safe space for us to love ourselves and each other. ❤

These weekly playlists are the absolute best!! Thank you so much

Nicole, your Pilates videos have been a game-changer for me! Staying consistent with fitness has always been tough, but stumbling upon your free videos was a blessing. Even on those unmotivated days, I find myself turning to your workouts, and I'm already excited to see results soon. Your positivity and friendly approach make every video enjoyable. You're truly amazing!

This time, I'm really committed to staying on track and giving it my all. I'm making an effort to do a workout every day. Thanks for being the inspiration I needed!

Love from Germany

Just completed this workout for the first time. The best one yet. I feel SO good and elegant and graceful and happy and healthy! All the good feels while living out my Barbie dancing dreams as a kid. Keep doing what you're doing Nicole!

felt really nice, thank you so much!!💕

I did this session outside in the park, such a lovely 45 minutes. I really like her voice as well, calm me down and keep focusing on the pilates :)

This was wonderful. Thank you. Getting ready to head to our outdoor market selling our jewellery and apothecary. Fitbit in Yoga mode: 21 zone minutes 196 calories

Realmente disfruté esta clase, se trabajó todo el cuerpo y fué muy gustoso, me encanta

That was so tough but amazing!!! More like this please Nicole 😍

This was the perfect Sunday sesh for me. Felt like I released the previous week & left room for the upcoming one 💛

Thank you so much Nicole. Love your class❤

love this workout and I love your vibe. I'll definitely do it again.

I'm not a dancer, but I'm trying to become more fit (obviously) and more graceful. This workout was the perfect level of challenging and your calming energy and peaceful vibe makes it so I don't feel bad if I have to stop a few seconds before you do. Thank you so much for helping someone introverted like me still have the opportunity to have such a beautiful and quality workout at home. So glad I found your channel.

Great workout!

Lovely feel-good class❤ perfect for active recovery or lower energy days🧘🏻‍♀️ Thank you for making this 🙏🏼

My favorite of the week :)

Really enjoyed this one. Thank you!

Thanks Nicole for this May Week 5 workout, This is the first time I did a dancer workout, I must say it is beautiful ! I am weak in lunges or so to say my leg is not strong enough when comes to balancing, will definitely continue to follow you and practice more. Love that you give the breathing guide the same time too.